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Eating When You're Not Hungry: Why It Happens and How to Stop
In this episode of the 80% Club, Liz and Ally delve into the topic of emotional eating. They provide practical strategies for recognizing and managing the urge to eat when not hungry. The discussion covers common triggers, such as stress and boredom, and the importance of distinguishing between true hunger and emotional cravings. They also highlight the significance of mindful eating, planning for treats, and adjusting dietary habits to reduce the reliance on food for emotional comfort. The episode ends with a focus on breaking ingrained habits with compassion and awareness. 01:27 Understanding Emotional Eating 02:47 Breaking the Habit of Emotional Eating 05:35 Strategies to Combat Emotional Eating 07:20 Recognizing and Managing Cravings 13:01 Practical Tips for Mindful Eating 19:38 The Power of Naming Emotions 21:47 Emotional Resilience and Self-Development 23:05 Struggles of Nighttime Eating 23:35 Understanding Willpower and Eating Habits 26:28 Planning for Treats and Enjoyment 27:46 Differentiating Hunger from Emotional Eating 32:50 Navigating Eating During Your Period 35:23 Mindful Eating and Avoiding Mindless Snacking 36:38 Final Thoughts and Encouragement
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
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By Liz & AllyIn this episode of the 80% Club, Liz and Ally delve into the topic of emotional eating. They provide practical strategies for recognizing and managing the urge to eat when not hungry. The discussion covers common triggers, such as stress and boredom, and the importance of distinguishing between true hunger and emotional cravings. They also highlight the significance of mindful eating, planning for treats, and adjusting dietary habits to reduce the reliance on food for emotional comfort. The episode ends with a focus on breaking ingrained habits with compassion and awareness. 01:27 Understanding Emotional Eating 02:47 Breaking the Habit of Emotional Eating 05:35 Strategies to Combat Emotional Eating 07:20 Recognizing and Managing Cravings 13:01 Practical Tips for Mindful Eating 19:38 The Power of Naming Emotions 21:47 Emotional Resilience and Self-Development 23:05 Struggles of Nighttime Eating 23:35 Understanding Willpower and Eating Habits 26:28 Planning for Treats and Enjoyment 27:46 Differentiating Hunger from Emotional Eating 32:50 Navigating Eating During Your Period 35:23 Mindful Eating and Avoiding Mindless Snacking 36:38 Final Thoughts and Encouragement
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/