Laura Jean is a dietitian with a difference. She focuses on the whys & hows of eating to empower others to develop healthier relationships with food and their bodies. Laura's approach is all about mindful, connected eating that positions you as the expert in your food experience.

In this episode we cover;

• What is mindful eating
• Identifying the 'why' behind your relationship with food
• How to become a more mindful eater - Laura's Three Step approach to connecting with food 
• The difference between healthy eating vs a healthy relationship with food
• How to become in tune with your body and figure out how to best serve it

 For full show notes and resources, head to: 

https://www.mywellnesspie.com/eat-with-awareness/