It’s been a very rough week for the two of us. There has been a little bit of stress eating, a little drinking, a little lack of motivation, etc. Parting ways after months of being with each other daily has has been an easy experience. Stress can wreak havoc on one’s fitness goals but it must not last forever. We are here to give you a little extra mindset and a few tools in order to healthily cope with your own stressful moments in life. When life knocks you down, you must always get back up!