Eatrite Nutrition Podcast

This week we talk about valuable lessons you learn in the gym and their application to success in other areas of your life. Your fitness and health aren't separate from your life. Everything exists in an intertwined web with similarities between all aspects of your life. Whether you're just beginning your fitness journey or you're a veteran, you may not realize that you can learn these six valuable lessons and carry them over to other areas of your life.

This week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the physical benefits of walking as well as the possible psychological benefits. We also talk about artificial sweeteners and their effect on blood glucose, insulin, and overall health as well as the habits surrounding their use and some context as to how or when they would be considered beneficial or healthy.

Check out Joey on IG @dr.joeymunoz

Check out Joey on Youtube at https://www.youtube.com/@dr.joeymunoz

This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some days off mentality, and gym ownership during Covid. We also do a deep dive into Patrick's 300 lb. weight loss journey and the mental barriers that came with it as well as letting go of the identity that came with being 490 lbs. In this episode we chat about the Healthy At Every Size (HAES) research and answer the question, can you be healthy at every size? We also discuss research, statistics, and cohort studies in regards to health outcomes and how this data can be interpreted and/or misrepresented.

Check out Stoked Athletics and Mike and Patrick:

IG: @thestokedbrogi @stokedathletics @nolongernovice @patrickfitzpatrickpfp

TikTok: @nolongernovice

This week we discuss the health benefits of coffee and why some people can tolerate it better than others. We also dive into the topic of sugar and shed some light on whether or not it's actually bad for you. We also talk about the heavily debated seed oils and in what context they can actually be detrimental to your health as well as when they can be beneficial. 

Check us out on Instagram @eatritenutrition

This week we tackle managing hunger in a fat loss phase. It's normal to be a little hungry when you're focused on losing fat. It's your body's way of trying to conserve energy and survive. However, there are ways that you can mitigate some of this hunger and make your dieting experience a lot more pleasant. Join us to learn about the mechanisms behind what's driving your hunger and what to do about it. 

This week we explore a brand new study published by Harvard researchers in The Journal of Cell Metabolism which compared early eating patterns to late eating patterns on markers contributing to hunger and weight gain. In this episode we'll give you a synopsis of the study and it's potential implications, as well as giving you some context as to whether this information applies to you and how to use it.

Follow us on IG @eatritenutrition

This week we discuss seven of the most common negative thinking patterns and how to retrain your brain to create different ways of thinking. Your journey in fitness, nutrition, and health starts with a healthy mindset and if you can teach your brain to think differently, not only can you change your physique but also your life.

Are 1200 calories the standard for losing weight? Can you train a body part and lose fat in that specific part? What does it really mean to be sore after a workout? Find out the answers to these questions and more in this weeks episode where we aim to debunk eight of the most common fitness myths.

This week we invited Jordan Syatt back on the show to discuss self dialogue and the importance of speaking to yourself in a way you would speak to those close to you. We also discuss social media and what it means to build a brand. Jordan discusses reasons why you'll want to build a brand around positivity in an industry full of negative content. Jordan also talks about his new book, which includes how to decipher good and bad information on social media as well as some of the behavioral strategies around nutrition. 

Check out Jordan Syatt on IG @syattfitness

This week we teamed up with Drew Manning who is a personal trainer and fitness coach. In 2011, Drew decided to embark on a journey in which he would gain 75 pounds over six months to get a better understanding of why it's so difficult for people to lose weight. Drews journey is a humbling experience in which he can now empathize with his clients and better serve them. In this episode we talk to Drew about the struggles he faced gaining and losing the weight from a physical and psychological standpoint. We also discuss his lab work while going through this journey. As well as some of the opportunities and lessons that this journey has brought him.

Check out Drew on IG @fit2fat2fit