On this episode of This Is My Life Yo, I talk to my old friend Fabian Rodelo.

We discuss life as underage drinkers, growing up and restaurant altercations.

In this episode I'm breaking format to talk to my brother about our touring days.

We didn't even scratch the surface on our Warped Tour stories but we definitely reminded each other of some really crazy stuff from that era. Enjoy!

all we need to do is to keep in focus on the right habit to keep moving in the right direction

Discover why Chris and Gem are sat at home and not running an ultra and also what's making gems knees red and itchy ......

What a few weeks , lets discuss whats been going on and also what we think of a Plant based Diet

This is the first podcast recorded as Chris & Gemma sit in a hotel waiting to fly out for the Ibiza trail marathon.