Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.

Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.Watch or read along with this episode on our website:https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/

Many needs are interconnected, such as food and housing

Referrals are a powerful tool in growing a business and in

Mari also talks about how her business has been able to grow

Community support for any professional franchise is paramount to its success. Not only in patron attendance but in local businesses showing their belief. On this episode we meet a local business diving right in with the Eau Claire Axemen, Superior Choice Credit Union.

Bre Wessberg (Dir of Community and Development) and Abigail Brandt (Sr. Community Engagement Specialist) tell us why Superior Choice Credit Union finds it valuable to partner with the Axemen. We also learn about the fun partnership they have designed revolving around the Axemen mascot and visiting local schools to promote financial literacy

Let’s meet one of the people that makes your coffee.  Joe introduces us to Kelly Spencer who has enjoyed a three-decade career as a barista in the area.  She is one of the longest serving employees at Altoona’s Cabin Coffee, continuing a career that has included time working

She also tells us the biggest changes she has seen in

If you’ve ever lived with a dog its likely at some point you

While there are similarities between human and dog

In what ways has the Chippewa Falls Area Unified School District changed and adapted over the last 20 years. Executive Director of Business Service and Finance Chad Trowbridge details the initiatives that have gone on. Both from a curriculum standpoint to physical changes all the way to the district finances.

-         How as district finances evolved since 2001

-         What major projects shaped the district?

-         Most significant finances challenges over the

-         Effect of the Wisconsin state funding model

-         Key operational changes to improve efficiency

-         How technology has been integrated

-         What programs introduced or increased in the

-         Successful cost-saving initiatives implemented

-         How do strong district finances benefits

-         Notable partnerships developed with local

-         How can community learn more about district

Finances are a significant part of relationships as it speaks to trust and security with our partner.  Ronnie brings on

-           How money plays a part in all stages of a relationship

-           The importance of being open with each other

-           The steps Penny suggests for people looking to strengthen their finances

-           Things people forget to plan for financially

Check out Penny’s new book which came out late in 2024 “Make Your Money Behave”.  Order (and get more information on Penny) at

Lets make sweet music with a pair of Altoona Railroader

What have these students learned, not only with music, but in

One of the pillars of the NAMI program is family to family