In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.

Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.

Watch, listen, or read along with this episode on our website!

https://foundationalhealth365.com/podcast/how-to-maximize-your-head-to-toe-health/

With Oktoberfest falling under the Fair’s management now, plans are well underway for reinvigorating the event this Fall.  Rusty fills us on what is happening with this area tradition.  They openly want to boost attendance and have ideas to do it. Among the changes will be the return of DRAFT BEER throughout the grounds and bringing in a new carnival to add to a family atmosphere.

 In addition, the fair is also rolling out a new event with BBQ Fest and we learn more.

The Chippewa Steel have qualified for the NAHL playoffs and lots of discontent surrounding a particular UW-Eau Claire program

Dr. Lona brings on Jody Kranig to discuss how the changes in our planetary bodies and environment affect our personas and our lives. Jody discusses how she got into astrology and looking at everything interconnected. 

The Parsons Dance Company recently visited the Pablo Center, putting on a professional dance show.  We’rejoined by two of the dancers, Emerson Earnshaw and Te’a Perez.  Not only do we learn their career path, butalso what is it like to be a part of a touring group that traverses the country and goes international as well.  Theirfavorite cities and theatres they’ve come across. Their go-to snacks on the road. And advice for kids interested in a career in dance (and entertainment).

Of note, while she was born and raised in Dallas, Te`a’s familyin Eau Claire so this tour stop held extra meaning for her!

Man the torpedoes! Derek discusses the torpedo bats that have taken MLB by storm this season as well as covering all the storylines from the first two weeks of the season

One of the area’s signature events is the Eau ClaireMarathon, and race director Emi Uelman joins us ahead of the 2024 race weekend April 26-27th.  Orchestratedby nearly 1,000 volunteers and drawing in participants locally, regionally and nationally the race weekend has an economic impact of over $5 million to the Chippewa Valley.

Emi talks to us about why they go to the effort to make thisan “event” and not simply a race…who are the people who run in the marathon (short answer, its complex 😊)…therace’s connection to the Boston Marathon…and how the spectator involvement has organically grown and truly been what makes the weekend.

Vince, John, and Dave talk about national parks, When people say things incorrectly in an attempt to be formal, and group text/chat. Have a topic you want us to discuss on the show? Send it to [email protected] and tell us why you love, hate, or are indifferent to it.

The concept of crisis intervention and de-escalation ofsituations involving those with a mental health issue has had more of a focus in recent years.  Many times thosedealing with a mental health crisis’s first call is to law enforcement.

The Eau Claire Police Department partners with NAMI Chippewa Valley on educating and training officers on methods that can be applied in our community.  Justin Greuel is a member of the Eau Claire Police Department and sits on the NAMI Board and joins this episode.

How the training is set-up (which does using trained actors)

What benefits have been seen through this training

What we were surrounded by growing up has an unavoidable impact on the way we handle our various relationships.  From work to personal.  Plus, the way we interact with our own family has its impact on these relationships has well. This influences the way we talk and listen daily.  Ronnie unpacks all of it on this episode.