Eaves-DROPs are stand-alone excerpts from the "All the $#!T" podcast to highlight key takeaways from these conversations.

In this excerpt from "Can mindfulness offer a path to a happier, more meaningful life," Jeff shares his experience as a gaming addict and how he was able to break free. Tom and Jeff explore how a "Quest for Connection" is, for many men, at the core of both gaming addiction and our preoccupation with sports and competition in general.