Ebandflow

By Ebonymercedez

Welcome to EbandFlow, hosted by myself Ebony (@ebonymercedez).

Personally this podcast acts as a deep form of self healing. I will be sharing many vulnerable experiences that have added great value to... more

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FAQs about Ebandflow:

How many episodes does Ebandflow have?

The podcast currently has 7 episodes available.

Ebandflow episodes:

April 25, 2022 Episode 5 - Spiritual traps
In Episode 5 I dive into my perspective on new age spirituality, spiritual disagreements, and the limitations i've witness unfold when inauthenticity and force are the drivers on your spiritual path. This short episode only touches the tip of the iceberg, there is far more depth to spiritual embodiment and what it means to live a spiritual lifestyle. With that being said, I tried my best to pack this EP. with deep remembrance and guidance and I hope you fell just that.
As always I thank you for being here, please share if you feel called to do so!

...more
24min
February 14, 2022 Episode 4 - Relationship dynamics
Welcome to Ep4 of the EbAndFlow podcast.
Today I am talking to my dear friend Jesse about LOVE, healthy relationships, and how we've adopted new beliefs around romantic partnerships! We discuss a few tips on how we've curated healthy partnership's with romantic lovers, lessons we've learned from past lovers, and the significance that self-actualization plays in relationships.
We hope you enjoy our candid conversation, and have a deeply loving Valentines DAY <3
...more
49min
January 11, 2022 Episode 3 - The power of addiction, habits, and self awareness!
In this short episode I openly share my personal experience with identifying addictive behaviors, and I explain how profound the simple integration of self-awareness has been for me.
Where to find me ↓
Spotify + Apple podcast : EBANDFLOW
INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez
Email : [email protected]
...more
26min
January 10, 2022 Episode 3 - The power of addiction, habits, and self awareness!
In this short episode I openly share my personal experience with identifying addictive behaviors, and I explain how profound the simple integration of self-awareness has been for me.
Where to find me ↓
Spotify + Apple podcast : EBANDFLOW
INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez
Email : [email protected]
...more
25min
December 22, 2021 "The update"
Hello friends,
I am welcoming you back and catching you up on my latest life revelations!

Where to find me ↓
Spotify + Apple podcast : EBANDFLOW
INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez
Email : [email protected]
...more
13min
June 06, 2021 Episode 2 - Fears
Listen As Jesse and I reflect back on our past fears. We elaborate on how we adopted certain fears, how we overcame them, and how we still have work to do each day to overcome subsequent fears! Enjoy as you get to know us at the core a bit better.
Please check out Jesse's piece 'The Mirror' >> https://drive.google.com/file/d/19aMTQ_p4KdZdqRkwoUQszWztAlpt6VA_/view
Where to find me ↓
Spotify + Apple podcast : EBANDFLOW
INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez
Email : [email protected]
...more
1h 3min
May 18, 2021 Episode 1 - Introduction to EbandFlow + Creativity
Welcome to the first episode of my newest creation The EBANDFlOW podcast, hosted by myself Ebony.
In this episode Jesse and I explore what creativity means to us, our current creative expressions, blockages, and how we individually tap into 'Flow state'.
We hope you enjoy!
Where to find me ↓
Spotify - Apple podcast >> EBANDFLOW
INSTAGRAM >> @EBANDFLOWPODCAST + @Ebonymercedez
Email >> [email protected]
...more
51min

FAQs about Ebandflow:

How many episodes does Ebandflow have?

The podcast currently has 7 episodes available.