The 2025 Profmed Stress Index reveals a marked shift in how South African professionals experience stress, from once-manageable, isolated pressures to a persistent, multi-layered reality. Financial strain, workplace culture, systemic pressures, and lifestyle challenges now intersect, compounding daily stress. Nearly a third of respondents report disrupted sleep and exercise patterns, while 44% say they feel overwhelmed despite using coping strategies. Alarmingly, many acknowledge the health impact of stress but delay seeking support due to cost, time constraints, or unsupportive work environments. EBnet.Stream unpacks these findings with Justine Lacy, Clinical Executive at Profmed and explores tips to manage your stress.