On this episode we sit down with Nationally Qualified NPC Physique competitor Lameen Schand, we discuss everything from recovery from a major surgery, road to gaining his pro card and his favorite moments at this years Arnold Classic.

Boom... And like that we are here Episode 1 of the Ebony Fit Freaks Podcast. In the episode we sit down with Ashlee Nicole a Nationally Qualified NPC Figure competitor, Personal Trainer and former collegiate athlete. We discuss her motivation to kick start her fitness journey, her goals and things she passionate about. Also things to look forward from her