Sounding The Alarm Podcast - Season II
Episode 17: The Fitness in Self Defense & Firearms
Host: La Onque Chavette - Author | Champion of Self Defense for Women
Guest: Coach Harvey Johnson - Entrepreneur | Health & Wellness Coach
Discussion:
*About Coach Harvey
*Striving for a high quality of life
*Treat exercise like a prescription
*What is functional fitness?
*The importance of physical fitness in self defense
*Be physical enough to handle your weapon
Produced by Elite Conversations Podcast Media
https://www.eliteconversations.com/mypodcast.html