Hype Beauty, Hair, Skin & Fitness Podcast
Episode 13: Power Walking vs Jogging - How To Detox You Hair & Skin
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist
Discussion:
*The importance of stretching before you distance running or walking
*What is better for starters, Power Walking or Light Jogging?
*The importance of staying hydrated.
*What foods should you incorporate into your diet in order to detox you skin & hair
*The big benefits of Sardines, Avocado and Water
Produced by Elite Conversations Podcast Media
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