Hype Beauty, Hair, Skin & Fitness Podcast
Episode 7: Let's talk about the benefits of Yoga, Meditation & Body Care During Winter
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist
Discussion:
*How both Yoga and Meditation goes hand and hand
*Promoting a healthier lifestyle
*The benefits of Yoga and Meditation
*Why stress is the key to many of our issues
*The myths of body care during the winter months
*The importance of moisturization
*The best creams and oils for the winter
Produced by Elite Conversations Podcast Media
https://www.eliteconversations.com/mypodcast.html