I've been a little under the weather, so I'm sorry if I sound stuffy!

Come with me as we unpack the differences between PTSD and PTSI and why the differences matter.

This one goes out to all my students out there. I feel you on your struggling, and I see you trucking on. Keep going. Keep growing.

Sleep is the best meditation - Dalai Llama

This is a little easter egg for anyone that needs it today. What I speak on not only comes from what I have seen happen to people I care about, friends, and clients, but also my own personal journey. Be prepared, because I will pepper more easter eggs on here later.

The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

You are doing the quiet, unseen work—

the kind that doesn’t clap loud, but heals deep.

I see it.

I feel it.

And I am so proud of the way you keep showing up.

Here, in this still and sacred corner of the noise —you’ve found a pause.

A breath between moments.

A soft unfolding.

My name is Megan,

and this page is a home for presence.

For gentle returning.

For learning to sit with silence

until it speaks.

You’ll find whispers of guided meditations,

reflections like rivers,

and reminders to be here —fully, tenderly,

now.

Follow along if your soul is craving

a little less rush,

a little more root.