Miguel Senior makes his second appearance on the show. He is the head coach and co-owner of SUBU CrossFit located in downtown Orlando. In this podcast we discuss his methodology for programming CrossFit workouts (WODs). CrossFit workouts may seem random from day to day but is couldn't be further from the true. Miguel adheres to the philosophy that workouts need to "varied not random". Meaning that workouts need to be constantly varied functional movements performed at  high intensity. 

Once again, this was a very informative conversation with a deep insight into the methodology and goals of CrossFit programming.  

Madison DiAddezio is a friend and fellow podcaster of the Word to the YZ podcast that commentates modern culture, dating,  and current events. 

In this podcast we discuss modern dating as a Gen Z and a christian. We also touch on modern men and masculinity, therapy and who it can benefit, the importance of ones faith and hope in contemporary society, and thinking deeply about our own personal struggles.

Zacc P an independent Hip Hop artist from Central Florida and stands out in the music scene for his Contemporary Hip Hop style. Zacc P seamlessly fuses traditional Hip Hop elements with influences from R&B and Pop, showcasing his unique style. Praised for his smooth vocal delivery, captivating hooks, and introspective lyrics that explore themes of love, heartbreak, and self-discovery.



In this podcast we discuss the origins of how Zacc started is music career, his lyrical inspirations, the process of creating beats, the benefits of going the independent route vs a label, and his plans for is future vocation to music . 


Check out Zacc P's music in the link bellow:
https://spotify.link/Vosz1wwZqJb

Tyler explains the 7 types of women in a mans life.Tyler came up with this idea through his own life experience. It is an interesting concept and Tyler has plans to turn this idea into a book one day. We also talk about friendship. Most of us these days are closer with our friends then we are with are own family. I believe good friendships are an important part of the human experience.

Catherine and Jessica are back and in this podcast we discuss modern dating in your 30s. It's no secret dating has changed with with technology. 53% of people under 30 have used dating apps and 37% of people between ages of 30-49. Even though apps are increasingly becoming the #1 way to meet people there are still many issues with meeting people this way. 53% of women say that they do not feel apps are a safe way to meet someone and younger women are the most likely to experience harassment on the app. We discuss our personal experiences with dating apps as well as possible solutions to finding new ways to meet people.

Brittany Brown works for the Overdose Response Strategy which is a public health and safety partnership between the Office of National Drug Control Policy and the U.S. Centers for Disease Control and Prevention. The goal of this organization is to help local communities reduce drug overdoses and save lives by sharing timely data, pertinent intelligence, and innovative strategies.

Most of us have heard of fentanyl but don't realize the extent of its destruction in our society. In this podcast we discuss the statistics surrounding the crisis and ways to combat its devastating affects.

Brittany has also worked with AI systems and has an understanding of large language models such as ChatGPT. AI is fast approaching and it is important to stay on top of its advancements as it will affect every single one of us.

Eric Perez is a Chief Operations Officer for a central Florida base team of real estate agents. He is also a senior consultant for Realty.com and has past experience in data analyst. Besides his professional life Eric is an avid learner and Brazilian Jiu Jitsu practitioner.

In this podcast we talk about the current state of the real estate market, his job and responsibility to his team, crypto currency and how it can be realistically used, leadership, and how a healthy dose of competition in a good trait to have for success.

On October 7, 2023 Hamas attacked and killed around 1,400 Israeli people in one of the most horrific terrorist attacks in modern history. This has lead to a bombardment of missiles on the Palestinian people in Gaza as a retaliation for this attack. Thousands of innocent Palestinian people have died as a result and the continuation of human rights violations and war crimes continue to mount day by day. 

Somehow, we seem to not be able to speak out about this as the corporate media and our government draw cover for the atrocities that are being committed by the Israeli government. Let me be perfectly clear, this is not an inditement of the Israeli or Jewish people, it is on the Israeli government and their heavy handed approach to fighting Hamas.  

Gabriella Armor is a physical therapist, former athletic trainer, and yoga instructor. In this conversation we discuss the most common injuries that require therapy, the physical and emotional affects an injury can have on a person, what an athletic trainer does and how it is different from a physical therapist, the 8 limbs of yoga and their meaning, and how happiness can be attached from within. 

Injury is almost unavoidable if you want to live life to the fullest. With that said it is important to understand how and why physical therapy is important part of the recovery process when injured. An injury can not only damage a person physical but it can also affect a person's metal health as well.

Sydney Feliciani is the director of marketing and a coach of SUBU CrossFit in Orlando, Florida. She is also a business owner on the side and a sales representative during the day. But above all she is a deeply carrying and passionate CrossFit coach and a friend.

In this podcast we discuss the her desire to help people in their fitness journey and why it is so important to have a coach that just wants to help normal everyday people achieve their goals.