Part Two: In this conversation, Savannah Rose reflects on her journey through 2025, discussing themes of creativity, purpose, body awareness, personal growth, and the values that have shaped her experiences. She shares insights on her creative process, the importance of listening to her body, and the non-negotiable values she has embraced. As she looks forward to 2026, Savannah expresses her intentions for continued growth and authenticity in her work and personal life.

Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two).

🌸 Creativity, Purpose & Expression

• How did my creativity shift this year?
• When did I feel most aligned with my purpose?
• What did I create that felt soul-led?
• What blocked my expression—and what freed it?
• How did my relationship to rest affect my creativity?

🏡 Home, Body & Daily Life

• How did my body speak to me this year?
• What habits supported me most?
• What environments helped me feel safe and inspired?
• Where did I learn to slow down?
• How did I care for myself when life felt heavy?




🧭 Growth, Values & Integrity

• What values became non-negotiable for me in 2025?
• Where did I choose integrity over comfort?
• How did I redefine success?
• What did I stop chasing?
• What lessons do I want to carry forward?

✨ Closing the Year (Ritual-Style)

• What am I ready to release from 2025?
• What energy am I grateful for?
• What version of myself am I honoring goodbye?
• What do I forgive myself for?
• What intention do I gently plant for 2026?




Chapters

Part One of Two: In this reflective episode of the Eclipse Evolution podcast, host Savannah Rose shares her personal growth journey throughout 2025. She discusses the remarkable growth of the podcast, the importance of self-love, and the challenges of navigating relationships. Savannah explores various journal prompts to facilitate deeper self-reflection and emphasizes the significance of setting boundaries and embracing vulnerability. The conversation highlights the ongoing journey of healing and the evolution of courage and confidence in her life.

Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two).

🌿 The Big Picture

1. If 2025 were a chapter in a book, what would you title it?

2. What surprised me most about who I became this year?

3. What did 2025 ask me to let go of—even if I resisted at first?

4. What am I proud of myself for surviving?

5. Where did I outgrow my old self?

🪞 Self-Relationship & Identity

1. How did my relationship with myself change this year?

2. In what moments did I abandon myself—and why?

3. When did I show up for myself in ways I never had before?

4. What parts of me feel stronger now? Softer? Wiser?

5. What did I learn about my boundaries in 2025?

❤️ Love, Relationships & Connection

1. What relationships nourished me this year? Which drained me?

2. What patterns in love became clearer to me?

3. How did I grow emotionally in my closest relationships?

4. What conversations changed me?

5. What kind of love did I finally stop settling for?

🔥 Power, Confidence & Voice

1. When did I feel most powerful this year?

2. Where did I dim myself—and where did I refuse to?

3. How did my confidence evolve?

4. What fears did I face, even quietly?

5. What does my courage look like now compared to January?

🌊 Shadow, Healing & Lessons

1. What wounds asked for my attention in 2025?

2. What did my triggers teach me?

3. Where did I repeat old cycles—and where did I finally break them?

4. What truths was I forced to confront?

5. What am I still healing, without rushing myself?

Chapters:

00:00 Season Reflection and Growth

13:21 The Year of Love

39:46 Self-Relationship and Identity

48:29 Advocacy and Self-Representation

56:57 Setting Boundaries and Self-Care

01:07:01 Releasing Old Patterns in Love

01:14:25 Facing Fears and Building Courage

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠

In this episode of the Eclipse Evolution podcast, host Savannah Rose connects with Sherri Dindal and Christa Dias, co-owners of Wholesome Hippy, to discuss their journey in creating an all-natural skincare and wellness brand. They share their mission of promoting self-love and holistic wellness, particularly in addressing issues like anxiety, menopause, and the unique challenges faced by women. The conversation emphasizes the importance of self-advocacy in healthcare and the need for more open discussions about women's health issues. Sherri and Christa highlight their innovative products designed to support mental and physical well-being, including solutions for neurodiversity and hormonal balance. Their mission to promote self-love and holistic beauty resonates deeply, offering valuable insights into caring for our bodies inside and out.

For more information about Wholesome Hippy, Sherri, and Christa, please visit the links below.

Website: https://wholesomehippy.com/

Instagram: https://www.instagram.com/wholesomehippynaturals/

Facebook: https://www.facebook.com/wholesomehippynaturals

TikTok: https://www.tiktok.com/@WHOLESOMEHIPPYNATURALS

Sherri's Instagram: https://www.instagram.com/therealslimsherri/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Chapters:

00:00 Introduction to Wholesome Hippie

02:09 The Mission Behind Wholesome Hippie

06:29 Creating Products for Wellness

11:01 Navigating Anxiety and Mental Health

13:40 Embracing Aging and Menopause

19:06 The Importance of Women's Health Conversations

24:55 Natural Alternatives to Pharmaceuticals

28:29 Breaking the Silence on Women's Health

30:40 The Importance of Advocacy in Healthcare

32:46 Empowering Women to Speak Up

35:03 Understanding Postpartum and Women's Experiences

38:58 The Need for Change in Women's Healthcare

42:03 Holistic Approaches to Wellness

48:46 Wholesome Hippie's Mission and Products

In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.

For more information about Garrett, please visit the links below.

Website: gnosistherapy.com

LinkedIn: https://www.linkedin.com/in/gnosistherapy/

Instagram: https://www.instagram.com/gnosistherapy/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Burnout and Its Impact

03:03 Understanding the Roots of Burnout

05:54 The Connection Between Burnout and Imposter Syndrome

08:58 Exploring the Subconscious Mind

11:53 The Concept of Gnosis and Embodiment

14:41 The Process of Meaning Making and Self-Investment

18:01 Navigating Patterns of Vulnerability and Self-Care

23:21 Protecting Your Peace

24:53 The Four Pillars of Self-Care

26:53 Understanding Executive Functioning and Burnout

30:07 Navigating Expectations and Self-Beliefs

33:30 Assess, Accommodate, Align: A Holistic Approach

36:55 Health Beyond the Gym: Compassionate Practices

43:22 Embracing Humanity and Self-Compassion

In this episode of the Eclipse Evolution podcast, host Savannah Rose engages in a deep conversation with artist Gretchen Andrew about the complexities of artistic expression, the impact of digital alteration on self-perception, and the societal pressures surrounding beauty standards. They explore the journey of becoming an artist, the significance of authenticity, and the tension between inner self and external expectations. The discussion also delves into the role of technology in shaping beauty ideals, the importance of healing over fixing, and the influence of relationships on self-image. Ultimately, the conversation emphasizes the need for self-acceptance and the celebration of individuality in a world increasingly influenced by digital aesthetics.

For more information about Gretchen, please visit the links below.

Website: https://www.gretchenandrew.com/

Twitter: https://x.com/gretchenandrew

LinkedIn: https://www.linkedin.com/in/gretchen-andrew/

Instagram: https://www.instagram.com/gretchenandrew/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Artistic Identity

03:02 The Impact of Digital Alteration

05:51 Navigating Beauty Standards and Algorithms

08:54 The Pressure of Perfection in Social Media

11:48 Healing vs. Fixing: A Personal Journey

14:43 Embodied Knowledge and Self-Acceptance

24:57 Navigating Relationships and Self-Perception

29:04 The Evolution of Beauty Standards in the Digital Age

34:58 The Impact of AI on Beauty and Identity

39:11 Embracing Authenticity and Self-Love

43:22 Cultural Reflections on Beauty and Individuality

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Kristi Chaves, a coach with a unique background in personal development and entrepreneurship. Kristi shares her journey of growing up in a coaching family, her evolution into coaching, and the importance of sustainability in business. They discuss the significance of embodiment in business practices, navigating fear, and the role of validation in entrepreneurship. Kristi emphasizes the need for women to overcome barriers related to wealth and encourages listeners to design a life they love, focusing on intentionality and authenticity.

For more information about Kristi, please visit the links below.

Website: kristichaves.com

Linktree: https://linktr.ee/kristichaves?fbclid=PAZXh0bgNhZW0CMTEAAafBfpayGfUknOXkZIUnpb0xtjAtGQWAboOgss-BKj1zE-auPmZlwb50HXBpxQ_aem_C0a1YkjEUqeEjL0YiTn6Ew

Instagram: https://www.instagram.com/kristichaves/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to Coaching and Personal Journey

03:03 The Evolution of Coaching and Finding Your Niche

06:03 Sustainability in Business and Life

09:02 The Importance of Embodiment in Business

11:53 Navigating Fear in Entrepreneurship

14:46 Somatic Practices for Business Growth

17:42 Women and Wealth: Overcoming Barriers

20:41 The Role of Validation in Business

23:46 Creating a Life You Love

26:37 Conclusion and Connection

07:43 Traveling for Advocacy: A New Adventure

10:37 The Power of Radical Self-Acceptance

13:46 Mutual Support and Friendship

16:36 Finding Gratitude in Adversity

19:56 Resilience and Coping Mechanisms

23:08 Understanding Homelessness: A Broader Perspective

25:09 Adapting to New Realities

27:46 The Power of Gratitude and Openness

29:14 Manifestation and Curiosity

32:00 Synchronicities and Connection

34:24 The Spectrum of Mental Health

38:34 Collective Healing and Community Support

42:16 The Journey of Understanding and Growth

43:40 Connecting Through Storytelling

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Dr. Kirsten Viola Harrison, a trauma psychologist who shares her profound journey of connection and advocacy with Sean/a, an intersex woman who experienced homelessness for eight years. Dr. Harrison discusses the transformative power of their relationship, the importance of community support, and the role of spirituality and resilience in overcoming adversity. Through their adventures and advocacy, they highlight the significance of self-acceptance, hope, and the ripple effect of kindness in the world.

For more information about Dr. Harrison, Sean/a, their book, and their website, please visit the links below.

Website: https://soulwisesolutions.com/

Book: https://soulwisesolutions.com/book

Socials:

Instagram: https://www.instagram.com/soulwiseteam

YouTube: https://www.youtube.com/@SoulWiseTeam

TikTok: https://www.tiktok.com/@soulwiseteam

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to the Journey

01:07 Meeting Sean/a: A Heartfelt Connection

05:19 Advocacy and Mental Health Awareness

07:43 Traveling for Advocacy: A New Adventure

10:37 The Power of Radical Self-Acceptance

13:46 Mutual Support and Friendship

16:36 Finding Gratitude in Adversity

19:56 Resilience and Coping Mechanisms

23:08 Understanding Homelessness: A Broader Perspective

25:09 Adapting to New Realities

27:46 The Power of Gratitude and Openness

29:14 Manifestation and Curiosity

32:00 Synchronicities and Connection

34:24 The Spectrum of Mental Health

38:34 Collective Healing and Community Support

42:16 The Journey of Understanding and Growth

43:40 Connecting Through Storytelling

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews James Robbins, author of 'The Call to Climb.' They discuss the journey of self-discovery, recognizing signs of misalignment in life, and the importance of confronting fears to embrace change. James shares insights from his book, emphasizing the need for inner work and taking back control of one's life. The conversation also explores the power of nature in personal growth and the art of storytelling as a means of conveying deeper truths.

For more information about James, his book, and his website, please visit the links below.

Website: https://www.jamesrobbins.com/

Books:

Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA&sprefix=nine+min%2Caps%2C395&ref=nb_sb_ss_p13n-pd-dpltr-ranker_3_8

The Call to Climb: https://iwillclimb.com/

Socials:

Instagram: @James.r.robbins

YouTube: www.youtube.com/@james.r.robbins

Facebook: https://www.facebook.com/jamesrobbins97/

TikTok: https://www.tiktok.com/@james.r.robbins

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to the Journey

01:26 The Call to Climb: Book Insights

03:53 Recognizing Signs of Misalignment

07:46 Confronting Fear and Embracing Change

11:42 Taking Back Control of Your Life

17:01 Breaking Patterns and Cycles

20:52 The Power of Nature in Self-Discovery

29:12 The Creative Process Behind the Book

In this episode of the Eclipse Evolution podcast, Savannah Rose engages in a deep conversation with life coach Randi Crawford about the importance of taking action, overcoming fear of judgment, and the impact of social media on self-perception. They discuss parenting in a digital age, the significance of intergenerational connections, and the role of presence in relationships. Randi emphasizes the need for parents to let go and allow their children to develop independence, while also providing practical steps for giving space and fostering resilience. The conversation concludes with a focus on the importance of family dynamics and the need for connection in today's world.

For more information about Randi Crawford and her resources please visit the links below.

Website: https://www.randicrawfordcoaching.com/

TikTok: https://www.tiktok.com/@randicrawfordcoaching

Instagram: https://www.instagram.com/randicrawfordcoaching

Stay Connected with Savannah Rose

Website ⁠www.eclipseevolution.com⁠

Podcast Instagram ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram ⁠⁠@the_savannahrose⁠⁠

Savannah's YouTube Channel ⁠⁠@the_savannahrose⁠⁠

Savannah's TikTok ⁠⁠@the_savannahrose⁠⁠

Chapters:

00:00 Introduction to the Podcast and Guest

08:35 The Impact of Social Media on Self-Perception

23:24 The Balance of Technology and Humanity

31:19 Communication Gaps Between Generations

36:06 The Role of Trust in Parenting

42:01 The Value of Family Dinners

In this enlightening conversation, Savannah Rose and Julie Potiker explore the transformative power of mindfulness and self-compassion. Julie shares her journey from being a lawyer to a mindfulness teacher and poet, emphasizing the importance of being present without judgment. They discuss the SNAP method for emotional regulation, the impact of social media on self-perception, and the significance of finding agency in a chaotic world. Julie also highlights the need for self-care and the challenges of aging, advocating for a compassionate dialogue around these topics. The conversation concludes with a call to embrace one's power and agency in navigating life's challenges.

For more information about  Julie Potiker and her book & resources please visit the link below.

Website: https://mindfulmethodsforlife.com/

Book Link: https://www.amazon.com/dp/1665731923/ref=sr_1_2?crid=3C4BIDQHW51C5&keywords=snap%21+from+chaos+to+calm&qid=1671673484&sprefix=%2Caps%2C172&sr=8-2

YouTube: https://www.youtube.com/channel/UCGt83v8D5deoUou5scm0tCQ

Facebook: https://www.facebook.com/mindfulmethodsforlife

Twitter/X: https://x.com/JuliePotiker

Stay Connected with Savannah Rose

Website www.eclipseevolution.com

Podcast Instagram ⁠@eclipseevolutionllc⁠

Savannah's Instagram ⁠@the_savannahrose⁠

Savannah's YouTube Channel ⁠@the_savannahrose⁠

Savannah's TikTok ⁠@the_savannahrose⁠

Chapters:

00:00 Introduction to Mindfulness and Personal Journey

02:55 Understanding Mindfulness: Definition and Practice

06:01 The Importance of Self-Compassion

08:57 The Role of Social Media in Self-Perception

11:57 Becoming a Mindfulness Teacher

14:50 Introducing the SNAP Method

17:56 Applying SNAP to Everyday Stress

20:55 Managing News Consumption and Mental Health

21:51 Navigating Emotions in a Chaotic World

24:48 Finding Agency and Joy in Daily Life

26:13 Self-Care Essentials for Well-Being

27:41 Cultural Perspectives on Aging

31:46 Practicing Self-Compassion in Aging

35:35 The Power of Truth and Vulnerability

38:47 Self-Esteem vs. Self-Compassion: A Balancing Act

41:24 Empowerment Through Mindfulness and Agency