Eclipse Evolution by Savannah Rose

After three transformative years, the Eclipse Evolution Podcast is coming to a close, but this isn’t goodbye.

In this final episode, I reflect on the personal growth, healing, relationships, career changes, and global community that shaped this chapter of my life.I share why I’m choosing to end the podcast, preserve its episodes as an archive, and move toward work that is more intentional, audience-centered, and aligned with the woman I’ve become.

We’ll also look back on the journey of finding my voice, starting an independent practice, processing grief and an abusive relationship, and connecting with listeners around the world.Finally, I introduce what’s coming next: the Empress Embodiment Framework™.

Inspired by the Empress archetype in tarot, this new project explores feminine embodiment, self-worth, abundance, nervous system healing, and the transition from survival mode into a more peaceful and nourishing way of life.

Future offerings will include a new podcast and channel, workbooks, journals, embodiment resources, products, and one-on-one mentorship.

Thank you for listening, witnessing, and growing alongside me. Eclipse Evolution may be ending, but our journey together is just beginning.

CHAPTERS

00:00 Welcome to the Final Episode

00:46 The Natural Evolution of Eclipse Evolution

01:54 Preserving the Podcast as an Archive

02:30 Three Years of Personal and Professional Growth

03:16 Finding My Voice Through the Podcast

04:21 Processing Grief, Healing, and an Abusive Relationship 05:08 Why This Chapter Is Ending

05:55 Creating for the Audience and Choosing More Privacy 08:06 Celebrating a Global Community

10:31 Podcast Milestones and Listener Impact

11:34 Introducing the Empress Embodiment Framework

12:22 Moving Beyond Trauma, Burnout, and Survival Mode

13:16 New Podcast, Resources, Products, and Mentorship

14:36 Gratitude at the End of an Era 15:36 A Final Sign-Off—but Not Goodbye

Subscribe and follow along for the Empress Embodiment Framework™ and the next chapter of this journey.

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

Empress Embodiment Instagram: @empress_embodiment

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: @empress_savannahrose⁠

#EclipseEvolution #EmpressEmbodiment #FeminineEmbodiment

Savannah Rose shares her deeply personal journey of writing her new book Alchemy & Passion, exploring themes of self-exploration, healing from trauma, embracing the divine feminine, and cultivating love and sovereignty. This episode offers insights into her creative process, spiritual awakening, and the transformative power of vulnerability.

In this episode:

• Writing process of Alchemy and Passion

• Themes of trauma, healing, and alchemy

• The archetype of The Empress and Divine Feminine

• Spiritual awakening and presence

• Love, sovereignty, and self-acceptance

Get your copy of Alchemy & Passion on Friday, May 1 (Scorpio full moon). Click HERE for more info/to order.

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: @savannahrose_poet

Join Savannah Rose in this heartfelt season opener as she reflects on the three year anniversary of Eclipse Evolution and recent growth, self-exploration, and intentional life restructuring. This episode dives deep into personal journeys of emotional healing, sobriety, and redefining relationships and career boundaries. If you're navigating change or seeking inspiration for your own transformation, this episode offers honest insights and encouragement.

In this episode:

• Savannah's reflection on reaching three years of podcasting and her gratitude for community

• The importance of self-awareness in healing past traumas and beliefs

• Restructuring foundational aspects of life, including relationships, finances, and career

• The decision to close her magazine and consolidate her voice for authenticity

• Her journey of sobriety and its impact on creativity and emotional clarity

• Writing her new poetry book as a vessel for mature self-expression

• Navigating challenging friendships rooted in codependency and avoidance

• How emotional regulation underpins healthy relationships and personal growth

• The role of radical honesty, vulnerability, and accountability in healing and new life chapters

• Insights into embracing feelings of shame, conditioning, and society’s pressures

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Part Two: In this conversation, Savannah Rose reflects on her journey through 2025, discussing themes of creativity, purpose, body awareness, personal growth, and the values that have shaped her experiences. She shares insights on her creative process, the importance of listening to her body, and the non-negotiable values she has embraced. As she looks forward to 2026, Savannah expresses her intentions for continued growth and authenticity in her work and personal life.

Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two).

🌸 Creativity, Purpose & Expression

• How did my creativity shift this year?
• When did I feel most aligned with my purpose?
• What did I create that felt soul-led?
• What blocked my expression—and what freed it?
• How did my relationship to rest affect my creativity?

🏡 Home, Body & Daily Life

• How did my body speak to me this year?
• What habits supported me most?
• What environments helped me feel safe and inspired?
• Where did I learn to slow down?
• How did I care for myself when life felt heavy?




🧭 Growth, Values & Integrity

• What values became non-negotiable for me in 2025?
• Where did I choose integrity over comfort?
• How did I redefine success?
• What did I stop chasing?
• What lessons do I want to carry forward?

✨ Closing the Year (Ritual-Style)

• What am I ready to release from 2025?
• What energy am I grateful for?
• What version of myself am I honoring goodbye?
• What do I forgive myself for?
• What intention do I gently plant for 2026?




Chapters

Part One of Two: In this reflective episode of the Eclipse Evolution podcast, host Savannah Rose shares her personal growth journey throughout 2025. She discusses the remarkable growth of the podcast, the importance of self-love, and the challenges of navigating relationships. Savannah explores various journal prompts to facilitate deeper self-reflection and emphasizes the significance of setting boundaries and embracing vulnerability. The conversation highlights the ongoing journey of healing and the evolution of courage and confidence in her life.

Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two).

🌿 The Big Picture

1. If 2025 were a chapter in a book, what would you title it?

2. What surprised me most about who I became this year?

3. What did 2025 ask me to let go of—even if I resisted at first?

4. What am I proud of myself for surviving?

5. Where did I outgrow my old self?

🪞 Self-Relationship & Identity

1. How did my relationship with myself change this year?

2. In what moments did I abandon myself—and why?

3. When did I show up for myself in ways I never had before?

4. What parts of me feel stronger now? Softer? Wiser?

5. What did I learn about my boundaries in 2025?

❤️ Love, Relationships & Connection

1. What relationships nourished me this year? Which drained me?

2. What patterns in love became clearer to me?

3. How did I grow emotionally in my closest relationships?

4. What conversations changed me?

5. What kind of love did I finally stop settling for?

🔥 Power, Confidence & Voice

1. When did I feel most powerful this year?

2. Where did I dim myself—and where did I refuse to?

3. How did my confidence evolve?

4. What fears did I face, even quietly?

5. What does my courage look like now compared to January?

🌊 Shadow, Healing & Lessons

1. What wounds asked for my attention in 2025?

2. What did my triggers teach me?

3. Where did I repeat old cycles—and where did I finally break them?

4. What truths was I forced to confront?

5. What am I still healing, without rushing myself?

Chapters:

00:00 Season Reflection and Growth

13:21 The Year of Love

39:46 Self-Relationship and Identity

48:29 Advocacy and Self-Representation

56:57 Setting Boundaries and Self-Care

01:07:01 Releasing Old Patterns in Love

01:14:25 Facing Fears and Building Courage

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠

In this episode of the Eclipse Evolution podcast, host Savannah Rose connects with Sherri Dindal and Christa Dias, co-owners of Wholesome Hippy, to discuss their journey in creating an all-natural skincare and wellness brand. They share their mission of promoting self-love and holistic wellness, particularly in addressing issues like anxiety, menopause, and the unique challenges faced by women. The conversation emphasizes the importance of self-advocacy in healthcare and the need for more open discussions about women's health issues. Sherri and Christa highlight their innovative products designed to support mental and physical well-being, including solutions for neurodiversity and hormonal balance. Their mission to promote self-love and holistic beauty resonates deeply, offering valuable insights into caring for our bodies inside and out.

For more information about Wholesome Hippy, Sherri, and Christa, please visit the links below.

Website: https://wholesomehippy.com/

Instagram: https://www.instagram.com/wholesomehippynaturals/

Facebook: https://www.facebook.com/wholesomehippynaturals

TikTok: https://www.tiktok.com/@WHOLESOMEHIPPYNATURALS

Sherri's Instagram: https://www.instagram.com/therealslimsherri/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Chapters:

00:00 Introduction to Wholesome Hippie

02:09 The Mission Behind Wholesome Hippie

06:29 Creating Products for Wellness

11:01 Navigating Anxiety and Mental Health

13:40 Embracing Aging and Menopause

19:06 The Importance of Women's Health Conversations

24:55 Natural Alternatives to Pharmaceuticals

28:29 Breaking the Silence on Women's Health

30:40 The Importance of Advocacy in Healthcare

32:46 Empowering Women to Speak Up

35:03 Understanding Postpartum and Women's Experiences

38:58 The Need for Change in Women's Healthcare

42:03 Holistic Approaches to Wellness

48:46 Wholesome Hippie's Mission and Products

In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.

For more information about Garrett, please visit the links below.

Website: gnosistherapy.com

LinkedIn: https://www.linkedin.com/in/gnosistherapy/

Instagram: https://www.instagram.com/gnosistherapy/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Burnout and Its Impact

03:03 Understanding the Roots of Burnout

05:54 The Connection Between Burnout and Imposter Syndrome

08:58 Exploring the Subconscious Mind

11:53 The Concept of Gnosis and Embodiment

14:41 The Process of Meaning Making and Self-Investment

18:01 Navigating Patterns of Vulnerability and Self-Care

23:21 Protecting Your Peace

24:53 The Four Pillars of Self-Care

26:53 Understanding Executive Functioning and Burnout

30:07 Navigating Expectations and Self-Beliefs

33:30 Assess, Accommodate, Align: A Holistic Approach

36:55 Health Beyond the Gym: Compassionate Practices

43:22 Embracing Humanity and Self-Compassion

In this episode of the Eclipse Evolution podcast, host Savannah Rose engages in a deep conversation with artist Gretchen Andrew about the complexities of artistic expression, the impact of digital alteration on self-perception, and the societal pressures surrounding beauty standards. They explore the journey of becoming an artist, the significance of authenticity, and the tension between inner self and external expectations. The discussion also delves into the role of technology in shaping beauty ideals, the importance of healing over fixing, and the influence of relationships on self-image. Ultimately, the conversation emphasizes the need for self-acceptance and the celebration of individuality in a world increasingly influenced by digital aesthetics.

For more information about Gretchen, please visit the links below.

Website: https://www.gretchenandrew.com/

Twitter: https://x.com/gretchenandrew

LinkedIn: https://www.linkedin.com/in/gretchen-andrew/

Instagram: https://www.instagram.com/gretchenandrew/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Artistic Identity

03:02 The Impact of Digital Alteration

05:51 Navigating Beauty Standards and Algorithms

08:54 The Pressure of Perfection in Social Media

11:48 Healing vs. Fixing: A Personal Journey

14:43 Embodied Knowledge and Self-Acceptance

24:57 Navigating Relationships and Self-Perception

29:04 The Evolution of Beauty Standards in the Digital Age

34:58 The Impact of AI on Beauty and Identity

39:11 Embracing Authenticity and Self-Love

43:22 Cultural Reflections on Beauty and Individuality

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Kristi Chaves, a coach with a unique background in personal development and entrepreneurship. Kristi shares her journey of growing up in a coaching family, her evolution into coaching, and the importance of sustainability in business. They discuss the significance of embodiment in business practices, navigating fear, and the role of validation in entrepreneurship. Kristi emphasizes the need for women to overcome barriers related to wealth and encourages listeners to design a life they love, focusing on intentionality and authenticity.

For more information about Kristi, please visit the links below.

Website: kristichaves.com

Linktree: https://linktr.ee/kristichaves?fbclid=PAZXh0bgNhZW0CMTEAAafBfpayGfUknOXkZIUnpb0xtjAtGQWAboOgss-BKj1zE-auPmZlwb50HXBpxQ_aem_C0a1YkjEUqeEjL0YiTn6Ew

Instagram: https://www.instagram.com/kristichaves/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to Coaching and Personal Journey

03:03 The Evolution of Coaching and Finding Your Niche

06:03 Sustainability in Business and Life

09:02 The Importance of Embodiment in Business

11:53 Navigating Fear in Entrepreneurship

14:46 Somatic Practices for Business Growth

17:42 Women and Wealth: Overcoming Barriers

20:41 The Role of Validation in Business

23:46 Creating a Life You Love

26:37 Conclusion and Connection

07:43 Traveling for Advocacy: A New Adventure

10:37 The Power of Radical Self-Acceptance

13:46 Mutual Support and Friendship

16:36 Finding Gratitude in Adversity

19:56 Resilience and Coping Mechanisms

23:08 Understanding Homelessness: A Broader Perspective

25:09 Adapting to New Realities

27:46 The Power of Gratitude and Openness

29:14 Manifestation and Curiosity

32:00 Synchronicities and Connection

34:24 The Spectrum of Mental Health

38:34 Collective Healing and Community Support

42:16 The Journey of Understanding and Growth

43:40 Connecting Through Storytelling

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Dr. Kirsten Viola Harrison, a trauma psychologist who shares her profound journey of connection and advocacy with Sean/a, an intersex woman who experienced homelessness for eight years. Dr. Harrison discusses the transformative power of their relationship, the importance of community support, and the role of spirituality and resilience in overcoming adversity. Through their adventures and advocacy, they highlight the significance of self-acceptance, hope, and the ripple effect of kindness in the world.

For more information about Dr. Harrison, Sean/a, their book, and their website, please visit the links below.

Website: https://soulwisesolutions.com/

Book: https://soulwisesolutions.com/book

Socials:

Instagram: https://www.instagram.com/soulwiseteam

YouTube: https://www.youtube.com/@SoulWiseTeam

TikTok: https://www.tiktok.com/@soulwiseteam

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to the Journey

01:07 Meeting Sean/a: A Heartfelt Connection

05:19 Advocacy and Mental Health Awareness

07:43 Traveling for Advocacy: A New Adventure

10:37 The Power of Radical Self-Acceptance

13:46 Mutual Support and Friendship

16:36 Finding Gratitude in Adversity

19:56 Resilience and Coping Mechanisms

23:08 Understanding Homelessness: A Broader Perspective

25:09 Adapting to New Realities

27:46 The Power of Gratitude and Openness

29:14 Manifestation and Curiosity

32:00 Synchronicities and Connection

34:24 The Spectrum of Mental Health

38:34 Collective Healing and Community Support

42:16 The Journey of Understanding and Growth

43:40 Connecting Through Storytelling