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Smoothie Recipes Helping Well-being
If you’re resolving this year to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. I hope this list of recipes will play a part in helping you on your journey to health, wellbeing, and fitness.
Smoothies are a fast, easy for lunch or breakfast, and many of us are devoted to our shakes of fruits, vegetables, and yogurt. If you would like a few tips to help build a better smoothie, look no further. We’ve rounded up our best recipes and tips
PrintSNEAKY SMOOTHIEIngredients
125 ml water
125 ml Orange Juice
80 g strawberries
75 g blueberries
30 g spinach
1 container vanilla yogurtPrintNUT BUTTER MADNESSIngredients
65 g nut butter we used peanut butter
2 x Containers Vanilla Yogurt
1 medium banana
1 handful ice cubesGreat Sweet Smoothie Ingredients
Liquids: Water, dairy or non-dairy milks, coffee, brewed teas and tisanes, kefir, coconut water, coconut milk with the fat skimmed (so it doesn’t coagulate when cold), fresh juices that you’ve just made, lemonade
Fruits: Berries, cherries, bananas, melons, mangoes, peaches, nectarines, apricots, cooked pumpkin and other winter squash
Herbs and Spices: Vanilla, cinnamon, nutmeg, allspice, cloves, cardamom, anise, mint, basil, cilantroGreat Green Smoothie Ingredients
Liquids: Water, green tea, coconut water, fresh juices that you’ve just made
Fruits: Apples, pears, pineapples, light-colored melons, peaches, nectarines, grapes
Greens: Cucumber, kale, spinach, lettuce, chard, arugula, mustard greens, beet greens, dandelion, sorrel
Herbs: Basil, cilantro, mint, chervil, ginger, dill, chives, garlic, marjoram, parsley, thyme, tarragonIngredients to Add for Better Texture
Nut Butters: Nothing takes a sweet smoothie from creaminess zero to hero as easily as a tablespoon or two of peanut, almond, or other nut or seed butter of your choice.
Avocado: is a second contender for most magical purveyor of creaminess to smoothies, and it’s by far the best choice for green smoothies. You can even add half an avocado at the last minute to fix the texture of a smoothie that just isn’t working out the way you’d hoped. It mellows flavors, too. Don’t be afraid to try the avocado trick wi