The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy. 

In addition, I highlight the very good Joe Cross documentary Fat, Sick and Nearly dead.

The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy. In addition, I highlight the very good Joe Cross documentary Fat, Sick and Nearly dead.

ECP 003 PRIME for success

The effective challenge podcast covers topics to improve our effectiveness, including time management, productivity, resilience, health &amp; well-being, emotional intelligence and much more. Damian is the host and draws from his experience of practical delivery, academic study, and coaching people from a wide variety of settings. Each episode gets the to heart of a particular topic and provides real-world tools and ideas to put into practice.

Education

Self-Improvement

The effective challenge podcast covers topics to improve our effectiveness, including time management, productivity, resilience, health & well-being, emotional intelligence and much more. Damian is the host and draws from his experience of practical delivery, academic study, and coaching people from a wide variety of settings. Each episode gets the to heart of a particular topic and provides real-world tools and ideas to put into practice.

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ECP 003 PRIME for success

ECP 003 PRIME for success

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