As the days tick by in December, we edge closer to Christmas and the holiday season. A time to kick back, probably eat and drink a little too much, laugh with family and friends and perhaps reflect a little on 2019. At least that’s the idea. The reality is very often different. In preparing for a merry Christmas many people will put more thought into what crackers to buy than their own wellbeing. So, with that in mind, grab a mulled wine, mince pie and some space to listen to ideas wrapped up in wellbeing gift.  In this case, the gift stands for:

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