In this episode, I consider the impact the stories we tell ourselves can have on our actual behaviour. 

Based on a real-life experience I witnessed in a coffee shop and the reaction someone had to spilling a cup of coffee.

I pose the question to consider what stories you are telling yourself and if they are helping or hindering.

Any comments or observations please drop me a line to [email protected]

I'm really keen to increase the impact of the Effective Challenge Podcast so I'd be really grateful if you could share or review it. Many thanks in advance.