In this weeks episode, I give a reminder of the PRIME model which I've referenced on the podcast previously.  The PRIME model provides a basis to consider our personal foundations. These feel more important than ever given the challenges of the Coronavirus which is impacting the UK and beyond.

I then go on to talk about an approach which can help you respond to situations when our plans change.  I use my own plan to ride the 2020 Tour of Flanders (Project Ronde) which understandably got cancelled as a basis to demonstrate the approach being used.

These are unprecedented times. The importance of looking after ourselves has never been more important.

If you feel someone you know might benefit from the content of this podcast please share it with them. I'd be really grateful.

Please drop me a line to [email protected] if you have any thoughts, questions or observations.