0:00 intro 1:03 ECP Giveback! 2:27 How’s 2025 been? Navigating ups and downs? 5:04 Losing faith? 6:41 What song describes your love life this year? 8:09 Questions about Christianity? Losing and building faith? 16:20 Can free will exist alongside God? 21:40 Diddy documentary 29:53 SPAC Nation 34:30 Stranger things is bad? 38:44 Welcome to Derry 40:55 Best series you’ve watched? 44:09 Anthony Joshua vs Jake Paul 47:01 Would you fight a boxer for 50million? 52:32 violence is an option? 54:49 Vs birthday storytime 56:44 “I don’t wanna be tricked out of position” 58:10 People on the internet are stupid 1:00:13 People stuck in the past 1:01:12 London was worse back in the day 1:02:30 Secondary school days 1:04:10 Would you rather your soon be a bully or hear he’s getting bullied 1:08:56 Black community to easily impressed? 1:12:06 “You’re well spoken” 1:15:58 Things we should leave in 2025 1:18:07 Outro

Thank you to our guests on this episode @kayzisland & @_benoke 0:00 Intro 1:20 Guap Gala 3:50 Rap or Crap 19:50 Would you ever make music 22:02 Whos your favourite female rapper 23:37 FREESTYLE SEGMENT 26:21 Pastor Tobi, Churches failing the community? 44:31 Do you care about other people’s perceptions? 49:54 Tradition getting mixed into the Church? 57:34 Men being overly reliant on “Self Help” and Chasing Power 1:03:21 ECP announcement! 1:04:30 Fet de la music? Malta? Summer trips 1:12:58 Girls moving to guys?/ Micro cheating 1:14:29 V’s Story on gir microcheatin 1:16:30 How old are the guys😂😂 1:17:21 Continuation of V’s story 1:18:49 Kayz story on girl cheating 1:23:57 Bens rap Outro!

Thank you to our guests on this episode 0:00 Intro 1:20 How old is Suby and Kojo? 4:02 Santan Dave’s New album/ Reactions 11:00 Unusual music taste 11:59 Top 3 UK rap? 14:32 Guess Your Favourite Artist In One Second GAME 31:13 Jason Sancho 34:07 Bouncer Exposing everyone in the UK/ UK media hierarchy 40:15 Getting cancelled in the UK worse than America 42:30 UK recycling the same content creators 44:36 Nail Tech situation 47:18 UK black community Topics 49:44 Valid Icks 51:45 Kanaan 53:13 Bird Theory/ Social media wants you to be single 5:57 Dilemmas 1:04:20 OUTRO

Thank you to our guests on this episode @polesss_ & @tdott17 0:00 INTRO 1:48 FLIX BUS RANT 3:40 WHOS THE BEST UK COMEDIANS/SKIT CREATORS 8:15 DOES THE UK ENTERTAINMENT SCENE HOLD A GOOD WEIGHT 14:35 GETTING CANCELLED IN THE UK 16:51 HAVE YOU EVER HAD A NEAR DEATH EXPERIENCE 22:43 GETTING LEFT ON DELIVERED 31:40 HAVE YOU EVER LOST THE LOVE OF YOUR LIFE 47:32 DO PEOPLE FIND IT HARD TO BE CONTENT IN A RELATIONSHIP 53:49 HAVE YOU EVER BEEN HEARTBROKEN 58:20 GUESS THE ARTIST 1:09:11 EVERYONE'S IN DUBAI AND WHERE'S THE NEXT HOLIDAY DESTINATION 1:12:00 WHAT'S THE BEST ANIME 1:14:30 OUTRO

0:00 Intro 1:58 Princess treatment or bare minimum 23:31 How did you get into social media? 34:38 Have you nearly been cancelled? 41:34 Separating validation from the likes and followers you gain 43:40 Keeping consistency on social media 47:17 Advice for new uni students 56:30 Growing up in Essex 59:27 How did Erastus and V meet 1:01:00 White man van incident 1:03:40 Can you meet your SO in a party holiday ? 1:04:10 Secondary school relationship 1:08:20 Summer 2025 Confessions 1:10:20 Do girls still move to guys ? 1:13:30 House parties before Covid 1:18:16 Friends in uni 1:23:48 Keeping the right people around you 1:33:34 Outro 1:33:57 MESSAGE FOR THE REAL SUPPORTERS❤️ FOLLOW US ON SOCIALS TO KEEP UP-TO-DATE- Email- [email protected]

Spotify- https://open.spotify.com/show/6BFEkA0...

Instagram- https://www.instagram.com/e.c.pod/

Tiktok- https://www.tiktok.com/@extremelycert...

YOUR HOSTS

V Instagram- vbpriv1

ERASTUS Instagram- wayoferastus snapchat- wayoferastus

0:00 Intro 2:48 100 Men vs 1 Gorilla 8:32 Summer Of Bad Decisions! 12:13 BADDIES 18:43 CIA Jokes 22:41 FOMO & Paying Over £100 For A Party? 28:17 Kissing in the club? 32:49 Do you like PDA? 39:31 Would you betray your friend for £9,000,000 51:03 Listening to secular music 58:07 Life in your early 20s/ Advice 1:04:58 “No amount of money and fulfil you” 1:07:42 What would you tell younger you 1:10:41 “Don’t trust your thoughts past 1am” 1:13:34 You can’t succeed on social media being nonchalant 1:18:26 “Some content creators are lame” 1:20:34 Being filmed at parties? Being used as Promo? 1:25:57 How do get guys to go anywhere 1:27:46 RIP TO TAMI ODUNSI❤️ 1:29:28 Outro

0:00 - intro 4:55 - Holiday destinations, Malta, Paris 11:48 - How do you know someone wasn’t raised right 18:19 - Microagressions in Primary school 20:21 - How many fights have you lost?😂 23:21 - V’s storytime (Intro Story) 25:56 - solomons fight in boarding school/ fighting stories 30:02 - Calisthenics/ Muscle Ups 36:38 - Gatekeeping culture in the UK 44:26 - Ratings are more important than motion in the UK/ Th uk has the best marketing for rappers 49:46 - Showing love/ putting people on 56:07 - Posting content 58:00 - Parasocial relationships 1:01:15 - Posting content, how much money can you make? 1:05:56 - BYC live show! 1:06:12 - Our favourite podcasts/ Tiktokers

0:00 intro 2:34 Why’d you start social media? 3:58 Bad Context in the UK 5:55 All publicity isn’t good publicity? 8:02 Can people on social media change?/ Reputation 9:33 Are you a crashout? 10:15 Aaron the plumber 14:01 Most fights are misunderstandings 14:26 When men fight is it an ego trip? 16:51 What would make you fight? Camera getting pulled out 19:45 Shipping your child to another country 22:32 Strict parenting/ Bad friends 29:19 What are the main contributors to crime from Youth/ Bad parenting? 34:14 How disciplined are you on a scale of 1-10 38:05 Sexual discipline/ Bad habits/ Addictions 48:12 Therapy/ Necessity for men? 52:03 Childhood affects adulthood 56:06 Are ECP the new uncles?😂 1:00:56 Shooters Shoot 1:03:22 Outro

0:00 Intro 1:51 Valentines Day 5:14 Exposing Your Past relationships 6:20 “Women settle for the bare minimum?” 11:34 What is the bare minimum? 15:19 Is Love enough to make a relationship last? 25:51 What would you do if you go exposed online? 28:20 Talk You through it Trend/ People doing anything for social media 32:14 Should Therapy be mandatory? 35:05 Talking to your parents about your problems 38:30 What would you do to be a better parent? 43:30 How your childhood affects your adult life 47:54 Are you a good son? 51:14 Check on your parents 56:16 outro

0:00 intro 0:45 General Knowledge Quiz 16:10 General Knowledge SUDDEN DEATH Question 18:30 Bens Birthday/ Brand Deals 21:50 Take Me Out (Leicester/Notts, Birmingham) 23:23 Sols Take Me Out Experience 27:22 MONTOYA POR FAVOUR (Spanish TV Show) 30:11 Kendrick Lamar’s Super Bowl 34:38 Stormzy McDonald’s Deal 42:33 Bens Thoughts On Content Creation/ Getting Recognition 46:39 ECP Name and Meaning🤣🤣 48:42 Men and Ego 48:53 Who Looks The Oldest (SIDETRACK😂) Celebirty Look Alikes 53:34 Do You Think You Have A Big Ego? 58:05 Ego Kills Alot Of Men 1:00:00 Ben Lost His Job 1:00:47 Future Of The Pod 1:04:28 When Will You Guys Marry 1:05:19 Have You Promised To Marry Anyone? OUTRO❗️