Welcome to an impactful episode of the Effective Challenge Podcast, where we delve into a subject that profoundly influences each and every one of us: habits. Join us as we explore the art of effectively managing our existing habits and crafting new ones that align with our goals and aspirations.

The podcast looks at a practical and grounded approach Stanford Professor BJ Fogg developed to unearthing and decoding our habits or using the same method to create new ones.

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