Effective Challenge Podcast productive, happy & well

ECP059 Intake ideas - responding to a listener request

Listen Later

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed.  I discuss seven ideas you will want to consider.  Determining what is right for you and your circumstances is the main thing. The seven areas are:


  1. Water bottles
  2. A healthier alternative to white rice and pasta
  3. Things to look out for on ingredient lists
  4. Using judgement with best-before dates
  5. Batching to ensure we are feeling well even when we are up against it
  6. Mixing up what we buy for a better microbiome
  7. Appreciating the impact of caffeine 


    8. Follow me on social media

    • Instagram https://www.instagram.com/damian_effective_challenge/
    • LinkedIn https://www.linkedin.com/in/damian-piper/ 
    • Facebook https://www.facebook.com/damianpiper 



      • #diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox 

      ...more
      View all episodesView all episodes
      Download on the App Store
      Effective Challenge Podcast productive, happy & wellBy Effective Challenge

      More shows like Effective Challenge Podcast productive, happy & well

      View all
      The Cycling Podcast by The Cycling Podcast

      The Cycling Podcast

      928 Listeners