Effective Challenge Podcast productive, happy & well

ECP061 Gratitude Journalling - the positive impact on our mental health

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Welcome to the Effective Challenge Podcast! In this episode, we delve into the immensely rewarding practice of Gratitude Journaling.


Join us as we explore what Gratitude Journaling entails, its profound benefits, and the key elements contributing to a sustainable practice. Drawing from personal experiences and coaching interactions, we uncover invaluable lessons for maximising the impact of this self-enriching endeavor.

Whether you're a seasoned practitioner or completely new to Gratitude Journaling, this podcast offers valuable insights that will resonate with you.

Key Takeaways:

  1. Understanding Gratitude Journaling:

    • Gain a comprehensive insight into the practice of Gratitude Journaling and its positive influence on personal well-being.

    • The Ripple Effect of Gratitude:

      • Discover the myriad benefits that emanate from cultivating a consistent Gratitude Journaling routine, both personally and in our interactions with others.

      • Building Blocks of a Sustainable Practice:

        • Learn about the three fundamental characteristics that form the bedrock of a resilient and enduring Gratitude Journaling practice.

        • Lessons from Real-Life Experiences:

          • Delve into practical wisdom gleaned from the host's personal journey and experiences with coaching others, providing invaluable guidance for optimizing your own Gratitude Journaling journey.

            • Whether you're embarking on a new path of gratitude or seeking to deepen your existing practice, this episode provides insights that will enhance your well-being and enrich your daily life.

            Tune in and let the journey towards a more grateful and resilient life begin.


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            Effective Challenge Podcast productive, happy & wellBy Effective Challenge

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