In this episode of the Effective Challenge podcast, I discuss the merits of deliberately bringing purpose to your day and the increased benefit of putting health and well-being at the centre of whatever you do. I also discuss alternative options to putting yourself at the centre and their relative merits and potential downsides. Of course, any approach you use still needs to cope with the reality of everyday life. I explore this and why I believe time spent setting your Personal Positive Intent is well invested. If you are challenged for time, I share a version that will take 2 minutes.

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