In this episode of the Effective Challenge podcast, I delve into the intricacies of emotional hijacks.

We begin by providing a clear and concise definition of an emotional hijack before delving into a personal account of my recent encounter with this phenomenon.

For anyone who has found themselves in the throes of panic and seeks to enhance their coping strategies, this podcast offers invaluable insights and practical tips for mastering emotional regulation. Tune in for a transformative listening experience.