Effective Challenge Podcast productive, happy & well

ECP082 From might to must: a sustainable approach to 2025

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ECP082 : From Might to Must

In this episode of the Effective Challenge Podcast, we explore how to set yourself up for a sustainble 2025 by moving from might to must—shifting intentions into clear commitments. Recorded on a chilly January morning whilst working with Hetty the Dog, Damian shares practical insights on:


    • The importance of intentional goal-setting: Why taking time to consider your goals within the broader context of your life increases your chances of success.
    • Understanding your roles: How identifying your 8–12 key roles (e.g. health, finances, family, work) helps create a balanced and sustainable approach to progress.
    • Prioritising and planning: Why focusing on achievable monthly goals prevents overwhelm and fosters consistent progress.
    • The power of specificity: How breaking down goals into clear, actionable steps reduces decision fatigue and keeps you on track.


      • Whether you're revisiting your New Year resolutions or seeking a structured way to tackle 2025, this episode provides actionable strategies to help you achieve meaningful outcomes.

      Tune in to start or restart the year sustainably 🎧


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