In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!).

The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into the model I use personally and with clients to strengthen foundations and build resilience.

The PRIME model consists of five key elements:

Each element plays a vital role in supporting your wellbeing and helping you perform at your best.

I’d love to hear your thoughts, questions, or observations. Feel free to reach out to me at [email protected].