Hello and welcome to this week's episode, recorded during UK's Mental Health Awareness Week (12 - 18 May 2025). Today, we're delving into how our own behaviours profoundly impact our mental well-being, something we often overlook amidst external pressures. We explore the idea that behaviours we've fallen into likely made sense at some point. However, as our lives and environments constantly evolve, clinging to static behaviours can inadvertently pull us away from being our best. So, for the sake of our mental health, let's consider assessing our behaviours: what's truly helping us, what's hindering us, and what small, focused changes could we make? It could be about improving a relationship, our impact at work, or our approach to productivity – the focus is simply a tool for self-reflection. As always, I welcome your thoughts and observations. Drop me a line a