As the holiday season ramps up, it’s easy for the joy of the festivities to be replaced by the weight of an expanding to-do list and social obligations. In this final episode of 2025, we explore the concept of "Wise Selfishness"—the deliberate choice to protect your well-being so you can be truly present for the people and moments that matter. We move away from the guilt of "sacrificial giving" and instead embrace a sustainable approach to the holidays, remembering the age-old wisdom that you simply cannot pour from an empty cup.

Using the Effective Challenge PRIME model, we break down how to build a "temporary scaffold" for your self-care when your usual routines disappear. We dive into practical ways to manage your physical activity, rest, intake, and emotional energy amidst the unique triggers of the season. Whether it’s visualization to handle family dynamics or a simple commitment to a "holiday version" of your exercise routine, this episode challenges you to pick one small act of pre-emptive self-care. Join us as we set the foundation for a joyful, burnout-free holiday and prepare to head into 2026 at your best.