Effective Challenge Podcast
productive, happy & well

ECP112 Avoid the resolution rut - the lead domino


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As we hit the mid-January "reality check," many of us are finding that our 2026 resolutions are already beginning to slip—gyms are thinning out, unwashed meal prep containers are piling up, and the "new you" is starting to look suspiciously like the old one. In this episode, we diagnose the "Resolution Rut", exploring why trying to push five dominoes at once ensures none of them actually fall. Instead of forcing results through sheer willpower, we dive into the concept of the Lead Domino: the single point of leverage that creates a cascade of inevitable action. You’ll learn how to identify your "Positive Lead Domino", distinguishing between positive and negative momentum, and engage in a practical 20-minute audit of your reality to pivot toward a strategy that actually works. You aren't behind; you’re just getting started with a better plan.

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Effective Challenge Podcast
productive, happy & wellBy Effective Challenge


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