ECR Sport

In your 7:30 sport, Golden Arrows ended a four-game losing streak with a 1-nil win over Baroka FC in the ABSA Premiership last night.

In your 06:30 sport, Louis Oosthuizen heads up a strong field going into the 2020 South African Open at Randpark starting today.

In your 17h30 update - Proteas skipper Faf du Plessis says Pieter Malan's performance in the second Test is exactly what the team needs to move forward.

In your 16h30 update - Proteas skipper Faf du Plessis has given his take into the ongoing debate around 4 day or 5 day Test cricket.

In your 15h30 update - Manchester United Ole Gunnar Solskjaer says their 3-1 loss to Man City in the League Cup semi-final first leg was one of their worst performances since he's taken over at the club.

In your 08h30 sport, Man City are a step closer to retaining their League Cup crown after a 3-1 semi-final first leg win over Man United. Sadio Mane is Africa's best footballer and the Proteas and England head to PE deadlocked at 1-1.

In your 07h30 sport, The Proteas and England head into the third test in PE deadlocked at one-all. Man City beat United 3-1 in their League Cup semi-final first leg and the Cell C Sharks have announced their pre-season fixtures.

In your 06:30 sport, England level the four-match test series with the Proteas, Pirates put four past Polokwane City and Sadio Mane named African footballer of the year.

In your 17h30 update - England have won the second Test against South Africa by 189 runs.

In your 16h30 update - The Proteas are still trying to hold on for a draw on day 5 of the 2nd Test against England. The final session of the match is well underway, with the Proteas 237-7 with 18 overs left to play.