ECR Sport

After 24 hours on flying, G-Dog is in Japan and he so excited to start his adventure. He spoke to the Springbok team to find out what they had to say about the humidity.

Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30.

Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30.

Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30.

Stay up-to-date with the latest sports news from KwaZulu-Natal, South Africa and around the world with these podcasts from the East Coast Radio Sports team. Bulletin updates are: Mon-Fri - 6h30, 7h30, 8h30, 15h30, 16h30, 17h30. On weekends: 7h30, 8h30, 16h30, 17h30 and 18h30.

In your 16h30 update - The Sharks have announced their latest signing ahead of the 2020 season. After James Venter and Madosh Tambwe were announced Monday and Tuesday. Today Stormers and Springbok number 8 Skhumbuzo Notshe was announced as the next signing.

In your 15h30 update - The IAAF's has decided to re-allocate medals from the 2011 IAAF World Championships held in South Korea. That mean's that South African duo of Caster Semenya and Sunette Viljoen will now receive their gold and silver medals, respectively.

In your 16h30 update - The ABSA Prem is back on our screens this week after the FIFA International break.

In your 15h30 update - The Blitzbokke will get their Sevens preseason underway in Germany next week.

England bowler James Anderson is willing to try a vegan diet as he plots how to extend his career long enough to return to the top of the bowling rankings.