ECR Sport

In your 16h30 update - The ABSA Premiership will kick back to life next weekend. Gauteng will serve as a 'biologically safe environment', with teams training at 14 venues which includes schools and various stadium precincts. Matches will be played at 11 different stadiums.

In your 15h30 update - The PSL will return to action next Saturday, July 18 at various stadiums across Gauteng.

In your 09h30 update - Spurs boss Jose Mourinho says his history and any sentiment with Gunners boss Mikel Arteta will have to wait till the North London derby is over.

In your 08h30 update - Arsenal boss Mikel Arteta says current form won't be a factor and is expecting a tough North London derby with Jose Mourinho's Spurs.

In your 07h30 update - we have a wrap of Saturday's Premier League action, Lewis Hamilton is on pole for Sunday's Styrian Grand Prix and England are hoping to secure a 200 run lead on day five of the first Test against the West Indies.

In your 17h30 update - Norwich have been relegated from the Premier League and F1 world champion Lewis Hamilton secures pole for Styrian GP.

In your 16h30 update - Norwich have officially been relegated from the Premier League.

In your 08h30 update - former SA U19 allrounder Solo Nqweni opens up about his battle with paralysis-inducing Guillain-Barré syndrome, contracting Covid-19 in 2020 and his dreams of playing cricket once again.

In your 07h30 update - England will need to bat well on day four of the first Test against the West Indies if they're to stay in the game. Lewis Hamilton will be looking to improve in qualifying ahead of Sunday's Styrian F1 GP. We also take a look at today's Premier League action.

In your 6:30 sport. Man City's path to Champions League glory has been made clearer after the last eight draw today. The Reds and the Rebels can't be separated in Super Rugby AU this morning. And, it's the big Super Rugby Aoteaora clash tomorrow as the Crusaders take on the Blues.