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In this episode, we explore the healing power of ecstatic dance—from releasing trauma and anxiety to reconnecting with your inner child and finding community in sober spaces. Backed by research (including a UCLA study showing 98% mood improvement), ecstatic dance is shown to be more effective than SSRIs for depression and anxiety.

We discuss: How movement helps release stuck emotions The impact of dancing in sober, safe environments Ancestral roots of dance and its role in healing Ocean immersion, inner child play, and natural highs The ripple effect of letting go and inspiring others

Whether you're curious about somatic healing, sober dance spaces, or simply want to feel more embodied—this episode invites you to move, feel, and reconnect.

Petey Anthony and Rachel Trinity with Ecstatic Dance OC 

instagrams: @EcstaticDance_OC

@trinitydj_ 

@peteyjonanthony

website: ecstaticdanceoc.com

 Subscribe for more trauma-informed, creative healing content Filmed in Southern California with live beach dance footage

#EcstaticDance #SomaticHealing #MentalHealth #TraumaRecovery #SoberDance #InnerChildHealing #MovementMedicine #Embodiment #NaturalHigh #DanceTherapy #UCLAStudy #EmotionalRelease #BeachHealing #CommunityCare

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

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***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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