Send us a text

Not every provider is the right fit—and that’s okay. In this empowering episode, Maria Lloyd, LMFT, unpacks the essential questions to ask when seeking a therapist, coach, or healing practitioner. From understanding your symptoms and goals to discerning relational resonance and lived experience, Maria offers a deeply intuitive guide to navigating the search with clarity and agency. 

Whether you're exploring EMDR, psychedelics, parenthood support, or simply longing for safety and attunement, this episode helps you find the provider who can walk beside you with integrity, skill, and heart.

Visit:

https://www.psychologytoday.com/

https://heal.me/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

In this enlightening conversation, Dr. Melissa Mondala shares her journey into integrative psychiatry—a field that blends traditional psychiatric methods with holistic healing practices. She emphasizes the importance of addressing mental health through lifestyle medicine, including nutrition, exercise, and environmental awareness, while also honoring cultural influences and personal history.

Dr. Mondala discusses how social isolation, trauma, and environmental toxins can shape mental health outcomes, and she introduces ketamine treatment as a promising option for depression. This episode invites listeners to consider a more personalized and comprehensive approach to healing—one that listens to the body, nurtures the mind, and embraces the full spectrum of human experience. Key Takeaways

• Integrative psychiatry combines conventional treatment with holistic practices.
• Lifestyle factors—like diet, movement, and sleep—impact up to 80% of chronic disease outcomes.
• Cultural background and lived experience deeply influence mental health.
• Social isolation is a major contributor to emotional distress.
• Ketamine treatment offers rapid relief for treatment-resistant depression.
• Nutrition and exercise are powerful tools for managing anxiety and mood.
• Early intervention for mild to moderate symptoms can prevent escalation.
• Healing is rooted in hope, self-awareness, and accessible resources.
• Listening to your body is essential for understanding emotional and psychological needs.
• Environmental toxins and stressors should be considered in mental health care.

 Keywords

Integrative psychiatry, mental health, holistic healing, lifestyle medicine, nutrition, exercise, ketamine treatment, environmental toxins, cultural influences, trauma

You can reach Melissa here

Her social info:

https://www.instagram.com/drmelissaskitchen/?hl=en

https://www.youtube.com/channel/UCxUp6EwvcIntKm6o4jn6sIA

https://www.tiktok.com/discover/drmelissaskitchen

https://www.facebook.com/drmelissaskitchen/about/?_rdr

Professional Websites

Clinic:

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

“In today’s episode, I sit down with Emily Celis, a Licensed Marriage and Family Therapist, to explore the healing power of EMDR and tapping. We dive into how trauma shapes our beliefs, the impact of ‘good girl conditioning,’ and the techniques that help us reprocess painful memories and reclaim emotional balance. From container exercises to aromatherapy, this conversation is packed with practical tools and deep insights for anyone on a journey toward self-acceptance and healing. Let’s get into it.”

You can reach Emily here:  www.sagewellnessctr.org

www.facebook.com/sagewellnessctr

Instagram: @sagewellnessctr 

YouTube: https://www.youtube.com/@sageholistichealthwellness1571/featured

Resources mentioned:

Finding an EMDR therapist - https://www.emdria.org/find-an-emdr-therapist/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

In this conversation, Emily Celis, a Licensed Marriage and Family Therapist, discusses the concepts of holistic wellness, religious trauma and EMDR (Eye Movement Desensitization and Reprocessing). She explains how holistic wellness encompasses the entire spectrum of health, including mental, physical, and spiritual aspects. Emily shares her personal journey from a corporate career to becoming a therapist, highlighting her experiences with religious trauma and the importance of addressing these issues in therapy. The discussion delves into the mechanisms of EMDR, its effectiveness in treating trauma, and the profound impact of religious beliefs on mental health. Emily emphasizes the need for a holistic approach to therapy that considers the whole person and their unique experiences.

You can reach Emily here:  www.sagewellnessctr.org

www.facebook.com/sagewellnessctr

Instagram: @sagewellnessctr 

YouTube: https://www.youtube.com/@sageholistichealthwellness1571/featured

Resources mentioned:

Finding an EMDR therapist - https://www.emdria.org/find-an-emdr-therapist/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

What happens when the system fails, the stigma hits hard, and you’re trapped in a cycle you didn’t choose? Jessica Summers went from fashion designer to homeless, addicted, and misdiagnosed—but what came next is nothing short of miraculous. Her story shatters shame, ignites compassion, and reveals a path to radical healing. Don’t miss this one.

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

In this soulful and illuminating conversation, Maria Lloyd, LMFT, sits down with Saturnino Iniguez to explore the evolving world of psychedelic-assisted therapy. Together, they dive into the healing potential of MDMA and psilocybin in the treatment of trauma and PTSD, weaving personal reflections with clinical insight.

This episode unpacks the importance of preparation, integration, and the mind-body connection in navigating non-ordinary states of consciousness. With deep reverence for safety and attunement, Maria and Saturnino discuss the future of psychedelic work in mental health—and what it means to hold space for transformation that’s raw, real, and rooted in care.

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

In this powerful episode of Catalyst for Healing, Maria sits down with business consultant and Human Design expert Monique Alvarez to explore how understanding your energetic blueprint can radically shift your mental wellness, creativity, and connection to purpose.
💫 They unpack:
- What Human Design really is (and isn’t)
- Why discovering your type can feel like coming home to yourself
- How this tool enhances therapy, parenting, work, and healing
- Personal stories that reveal the beauty of living in alignment
Whether you’re a skeptic or a seeker, this is your invitation to reconnect with the most authentic version of yourself.
🔗 Resources mentioned:
- Take your free Human Design test at myhumandesign.com or geneticmatrix.com
- Connect with Monique: https://amapublishing.co/about/,  https://www.instagram.com/adrianamoniquealvarez/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.

Get Jeremy's Book! You'll be glad you did for sure
📘 Live A Life You Love 
https://books2read.com/u/mlpLlA 
 
💚 Connect with Jeremy:
💼LinkedIn: https://www.linkedin.com/in/jeremy-niederman-2694141a4/ 

Be sure to subscribe now so you never miss an episode!

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.

Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.

💚 Connect with Charmaine:
🎥YouTube: https://www.youtube.com/@oasisqigong 
🗣️Facebook: https://www.facebook.com/oasisqigong 
📸Instagram: https://www.instagram.com/oasisqigong/ 
⏳ TikTok: https://www.tiktok.com/@oasisqigong 
🌐Website: https://www.oasisqigong.com/ 

#mentalhealthpodcast #emotionalhealing #stressrelief #alternativehealing #mentalhealthawareness 

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/

Send us a text

 In this conversation, Maria Lloyd and Dr. Richter delve into the emerging role of ketamine in treating mental health issues, particularly its unique mechanisms compared to traditional antidepressants. They discuss the neuroscience behind ketamine's effects, its potential for enhancing neuroplasticity, and the importance of integrating therapy into treatment protocols. The discussion highlights the effectiveness of ketamine, especially for patients who have not responded to conventional medications, and emphasizes the need for responsible treatment practices. 

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://www.marialloyd.com/