Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

When your mind and your nervous system are constantly scanning for what could go wrong, rest can feel impossible. That underlying sense of needing to stay alert, anticipate problems, and keep everything under control can shape what you believe is possible for your life. What would become possible if you could release those subconscious patterns, and allow yourself to feel safe and rest deeply and to create what you most desire in your life?

Episode Description
In this episode, I talk to the person who can't stop scanning for what could go wrong, who feels like everything depends on her, and who struggles to relax even when there is no immediate threat. I explain how your root chakra holds your foundational sense of safety, security, stability, and belonging, and how an unsettled root can leave you living in constant vigilance.

I share the subconscious beliefs that often sit underneath that pattern: I am on my own, I have to take care of everything, the world isn't safe, and if I let my guard down, something bad will happen. I also talk about where those beliefs can come from, including early childhood instability, unpredictable environments, abandonment or rejection, financial insecurity, and learning that you couldn't depend on others.

This sleep hypnosis recodes your subconscious for groundedness, trust, and the freedom to rest deeply. You receive new associations with safety, a way to come back to your body when your mind starts spinning, and a foundation from which you can pursue your desires without fear dictating your choices.

What You'll Learn

• Why constant scanning for what could go wrong makes rest feel impossible
• How the root chakra shapes your sense of safety, security, stability, and belonging
• The four subconscious beliefs that keep hypervigilance running
• Why living in survival makes it harder to receive what you desire
• What it means to unplug your power from your root, and how to come back to it
• A breath practice that turns down your nervous system: inhale for four, exhale for six

What You'll Receive

• Permission to release the need to remain on guard and let your body rest
• New subconscious associations of safety, security, and trust to replace constant vigilance
• The felt sense that you are supported, seen, held, and safe, even when you couldn't feel it before
• A way to remember to slow down, touch your body, and deepen your breath when your mind is spinning
• The belief that your body is your home and that you can always return to it
• An internal foundation from which to pursue what you desire without fear dictating your choices

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

You keep pushing to make it happen while your body is telling you to stop, and the disappointment of letting go can feel like you're missing a lifetime opportunity. Fighting surrender only makes the message louder, and underneath the fight is a belief that you have to get it right to be held. What if you could stop trying to make it different and discover that you have done nothing wrong and nothing in you is too much to be loved?

Episode Description: In this episode, I speak to the woman who keeps pushing and controlling even when her body is telling her to stop. I open with my own surrender since moving to Sedona in 2023, when I burned it all to the ground and got clear that the core foundation of my work is Ecstatic Empath.

I then share an episode on surrender that I originally released before any of this unfolded. It is another story of letting go of control, from a different season of my life, and the invitation in it is the same one I am living now.

What you receive is permission to stop fighting what is, the truth that you have done nothing wrong, and the experience of holding your younger self with the love you wish you had received as part of your own rebirth and life reset.

What You'll Learn

• Why fighting surrender makes the message louder, more intense, and more powerful
• What surrender actually is: being with what is, without resisting it or wanting it to be different
• Why love is presence with what is, and not a reward for being good or meeting expectations
• How fear, doubt, and trauma can be held, and why being held allows them to integrate
• Why letting go of who you thought you were makes room for who you are
• How to trust that you are supported even when you do not know the plan

My Story of Surrender

When I moved to Sedona in 2023 and bought a brick and mortar business, I thought things were going to unfold in a certain way. They didn't. What followed was a massive surrender that reached everything: what I thought I was doing with the new business, my business, the podcast that came with it, and my own podcast.

I burned it all to the ground, and I got clear that the core foundation of my work is Ecstatic Empath, supporting women to recognize their sensitivity as their superpower and to take courageous action to share their power in the world.

This is not a happily ever after. We are crossing the threshold of completing a massive chapter and knowing the next chapter is my unapologetic era, and I'm walking into it without knowing exactly what it looks like.

What you're about to hear is an episode on surrender that I originally released before any of this unfolded. It's another story of letting go of control, from a different season of my life, and the invitation in it is the same one I'm living right now.

What You'll Receive

• Permission to stop fighting what is and to stop trying to make it different
• The truth that you have done nothing wrong, no matter what you have experienced
• The understanding that love is presence with what is, and not a reward for being good
• A felt sense that your fear, doubt, and trauma are not too much to be held
• The chance to hold your younger self with the unconditional love you wish you had received
• Permission to let go of who you thought you were so you can be who you are

RESOURCES MENTIONED:

CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

There is a part of you that feels too messy, too raw, too unacceptable to let anyone see, and you may have spent years fighting it with harsh words to yourself. In this episode, you receive a different way to see those exiled parts, as protectors who turned on you and who are holding your desire and life force. What would change if you stopped battling yourself and got curious about what is underneath?

Episode Description: This one is for you if there is a side of yourself you have never felt safe letting the world see, and if the voice in your head gets mean when that side shows up. I talk about the desires, words, and qualities you pushed down because you or the collective labeled them bad, wrong, or forbidden, and why those parts keep finding a way back into your life through acting out and chaos.

I share what I believe about those parts, which is that they are allies and protectors that turned on you. Underneath the facade is raw desire and life force you can work with. In this episode, you receive the permission to see how you have been your own worst enemy without attacking yourself, and a new way to meet fight, flight, and freeze with curiosity.

I also share a story from a client's first hypnosis recode session, where a mirror practice moved her from being her own worst enemy to becoming an ally and changed the standard for how she was treated in her professional and personal life. We use the same shift here, so you can start making peace with the parts you have been hiding.

What You'll Learn

• Why the desires you labeled bad, wrong, or forbidden do not go away and how they show up as acting out, manipulation, and chaos
• What I mean when I say your shadow parts are allies and protectors that turned on you
• Why the shadow will never be eliminated and what it means that the only way to remove it is to remove the light
• How to meet fight, flight, or freeze with questions like "What would happen if I took a breath and got more curious?"
• How to step off the trauma triangle and into circular power, which is power with instead of power over
• A simple practice of receiving on the inhale and clearing on the exhale that you can use any time

Client Success Story
A few minutes into a client’s first hypnosis recode session, we did a mirror practice together. She was speechless and asked, “How do you know how I speak to myself?” At first, she couldn’t look herself in the eyes. When she did, she started crying. I guided her through what to say, beginning with an apology. Watching her go from being her own worst enemy to becoming an ally was only the beginning. This powerful practice changed the standard for how she was treated in her professional and personal life, so she could finally receive the life, success, and relationships she wanted.

What You'll Receive

• A new way to see the parts you hid, as protectors and allies that hold your desire and life force
• The ability to see how you have been your own worst enemy without attacking yourself
• Permission to be curious and playful with every part of yourself
• The understanding that you are the storyteller and can change the story in any moment
• A way to treat challenge, despair, and your lineage as raw material instead of waves that pull you under
• A practice for receiving on the inhale and clearing on the exhale to start fresh any time

RESOURCES MENTIONED:

CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com

HYPNOSIS RECODE INVITATION: 

Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

Your life is breaking down, and even simple daily tasks feel like more than you can carry. Nobody handed you a rite of passage or a map for dying while you're still living, so you have been facing an identity death on your own. What if this collapse is a soul assignment, and you could feel held through it while your infinite self lands back in your body?

Episode Description: In this episode, I speak to the woman whose life is in a major transition and who feels like her identity is dying while she is still living. It might be a loss, an illness, a divorce, or a life changing moment like getting married, having a baby, or buying a house. Whatever started it, even simple daily tasks can feel insurmountable, and most of us were never given rites of passage or tools for this.

I share what I understand a Dark Night of the Soul to be, why your mind can't make sense of it, and why the pressure you are under is crystallizing the diamond strength of truth within you. I also talk about what surrender means here, why the beast you are fighting turns out to be you, and how your infinite self can land inside your human body so you feel integrated, whole, and clear.

I also share the story of one of the women I work with, who was in the middle of an identity death when her life unraveled and she could no longer deny her spiritual intuitive gifts. The first time she said no and meant it, a jolt of life energy surged through her body, and everything began to change. You will receive the felt sense of being held and permission to listen to guidance that doesn't make sense to anyone else.

What You'll Learn:

• Why big moments like marriage, a baby, or a new house can create the same experience as loss, illness, or divorce
• Why your mind can't understand an identity breakdown and why that makes it feel so frightening
• Why the lessons that feel like too much are crystallizing strength and streamlining your power to choose how and when to engage
• What surrender means in a Dark Night of the Soul, including why you don't need to manifest a different timeline
• Why the beast you confront has no power over you
• Why your practice going forward is to listen to guidance that doesn't make sense to anyone else

Client Success Story:
One of the women I work with was in the middle of an identity death, and her life had unraveled in radical ways. She could no longer deny her spiritual intuitive gifts, even though that went against everything she had been trained to do: people please, accommodate, and keep the peace. With every option removed, the only path left was being true to her soul, speaking her truth, and embodying her legacy, even if she looked completely out of her mind to everyone else. The first time she said no and meant it, a jolt of life energy surged through her body, and as she learned to claim, ask for, receive, and enjoy her desires, she went from walking on eggshells to owning her power, her agency, and her authority to create the life she truly desired, which lit her up and turned her on in ways she didn't know were available.

What You'll Receive:

• The felt sense of being held while who you have been falls away
• Permission to stop creating future outcomes, forcing positive thoughts, or trying to get on a different timeline
• The recognition that what you have been fighting is you, and that it has no power over you
• Your infinite self landing in your human body, so you feel integrated, whole, and clear
• Permission to follow guidance that doesn't make sense to anyone else, including you
• The reminder that a whole team of support is close and ready to help you hold your power

RESOURCES MENTIONED:

CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

Your mind has decided which emotions are welcome and which ones are bad and need to be avoided, so when something triggers you, you feel the resistance in your body and the judgment in your mind. That black-and-white sorting leaves out the beauty, power, flavors, and textures that anger, sadness, and grief also carry. What would shift if you could stay open to the emotions you’ve been judging as wrong?

Episode Description: This episode is for you if your mind sorts your emotions, and everyone else’s, into good and bad, and you tighten against the ones you’ve decided are wrong. Maybe that happens most when you feel certain you’re right and someone you love is wrong.

In this hypnosis recode, I support you to see human emotions as flavors, textures, and paint colors that create the canvas of your life. You’ll receive a new way to stay open to anger, rage, sadness, and grief, so you can let them move through you as creative life force energy instead of meeting them with judgment and resistance.

I also share the story of a client who spent her days scanning her emotions and conversations for what she’d done wrong and punishing herself tremendously. Through our work together and this Hypnosis Recode, she moved out of right and wrong and into being with what is, and her career, her personal life, and her relationships all opened up.

What You’ll Learn

• Why your mind plays the black-and-white game of right or wrong and what it leaves out
• What happens to your experience of life when your mind decides an emotion is bad and you move into resistance
• How to see emotions as the paints that create the canvas of your life
• Why anger and play are both creative life force energy, and what changes when you drop the judgment
• How to notice the moment you move into judgment and return to curiosity
• How to see the beauty inside grief

Client Success Story
When this client first started working with me, she was constantly scanning her emotions and her conversations for what she had done wrong, could do wrong, or might do wrong, and she punished herself tremendously whenever she felt something her mind had judged as wrong. Through our work together and this Hypnosis Recode, she moved out of right and wrong and into being with what is, no matter what she was feeling. She discovered the life force energy that lives in every emotion, and that freedom showed up as greater success in her career, more freedom in her personal life, and better relationships with herself and her loved ones.

What You’ll Receive

• A new way to see the emotions you’ve labeled bad, as flavors, textures, and paint colors you get to create your life with
• Permission to stop resisting what you see in other people and to simply see it, stay centered, and allow it
• The ability to catch the moment your mind moves into judgment and come back to curiosity
• A different view of anger, rage, and conflict as creative life force energy, the same energy you see in play
• The beauty inside grief and the love underneath it
• The perspective to be inside your life and watch it at the same time, seeing all of it as part of the story that shapes you

RESOURCES MENTIONED:

CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes

HYPNOSIS RECODE INVITATION: 

Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

You may have been trying to get away from your pain, fix it, or think your way out of it, And it may have started to feel like you're doing something wrong. what if the heaviness you are feeling is stuck life force energy with a message for you? and the way through is with curiosity, breath, and gentle movement instead of resistance. What would open up in your life if you stopped treating your pain as the enemy and started listening to it as a messenger? 

Episode Description

This episode is for you if you live with physical, mental, emotional, or spiritual pain and keep trying to get away from it, fix it, or think your way out of it, while quietly wondering if you are broken or did something wrong.

In this hypnotic healing exploration, I offer a different way to relate to pain. I talk about pain as blocked, stuck, or restricted life force energy, and I invite you to try on the possibility that it is a messenger, a portal, and a life reset. You receive a way to be with what is, with as little resistance as possible, and to gently restore movement through breath, sound, and the energy of the elements.

I also share the story of a client who went from demanding one answer to end his pain to listening to its message and letting relief come in small increments. His story shows what changes when you stop fighting and start staying present.

What You'll Learn

• Why wanting pain to end, and treating it as an enemy, a problem, or a burden, tends to add resistance and fear
• How the rigid mind adds a verdict that you did something wrong or that you are broken
• How to be with what is, noticing your thoughts, emotions, past, and fear without fighting them
• How to read the energetic signature of pain through earth, water, fire, air, and space
• How bringing the element of water into heavy, earth-like pain creates a different experience of it
• How to see pain as a messenger, a portal, and a life reset

Client Success Story

A client I reconnected with was struggling with extreme emotional and physical pain that came in cycles and left him unable to function at its worst. I encouraged him to book a session whenever a cycle hit, and the first time, he was in such a fierce battle with the pain that he was searching for one answer to end it, which kept him stuck in it. In a more recent session, he stopped demanding instant, miraculous change, felt what was there, listened to the message, and let relief arrive in small increments. He now treats these cycles as a soul assignment to navigate with more ease, gentleness, and curiosity.

What softened the pain for him was seeing that in a storm you don't walk away from the controls. You get clear and focused on the small changes that move you through it with the least damage.

What You'll Receive

• A new way to see pain: as blocked, stuck, or restricted life force energy, not an enemy to conquer
• Permission to stop trying to get away from it, fix it, or think your way out of it
• Release from the verdict that you did something wrong or that you are broken
• A way to read the energetic signature of your pain through earth, water, fire, air, and space
• The possibility that your pain is a messenger, a portal, and a life reset
• A deeper connection to your soul path and soul truth in the middle of earth school's challenges

CHAKRA RECODE INVITATION:

 if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com 

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

If you have ever wondered "why is this happening to me?" and waited for someone or something to rescue you, I want to give you a different question that returns your power and turns your wounds into wisdom.

Episode Description

This episode is for you if you are a sensitive woman who has been through real pain, and when hardship hits again you fall into "why is this happening to me?" You may also have always resonated with the wounded healer, and you wonder what all of it was for.

I share a different way to hold your challenges. I give you a golden key of inquiry, "what if this is happening for me?", and I explain why the disempowered pleading to be saved never ended well, while asking for support at the right time still matters. I also tell you about a client who had done years of therapy, personal development, and spiritual work and was still stuck on why, and what changed when we moved her to how she could create what she desired.

You will receive the permission to retrieve the wisdom from your wounded parts, loosen the emotional charge of the past, and step from the wounded healer into the empowered healer. I also share that when a full reframe isn't possible yet, neutralizing the intensity is the practice.

What You'll Learn

• Why "why is this happening to me?" gives your power to an outside force.
• How the golden key of inquiry changes the energy of a hard moment.
• What happened for a client when we shifted her focus from why it happened to how she could create what she desired.
• Why this reframe is easiest in hindsight, and what to do in the middle of a challenge.
• How the wounded healer becomes the empowered healer.
• Why who you are infuses what you do with the greatest power you have to offer.

Client Success Story

When one of my clients started working with me, she had done years of therapy, personal development, and spiritual work, yet she was still obsessed with the past and with why things had happened the way they had in her life. As we shifted her focus from why it happened to how she could create what she desired, she reclaimed her agency and her life started changing. She was now operating from a place of power instead of being the one life happened to, and she started creating success in her life and career.

What You'll Receive

• A reframe of your pain as a portal and your challenges as openings.
• A question that returns your power instead of handing it away.
• Permission to retrieve wisdom from the wounded parts of you and release the emotional charge.
• The invitation to embody the empowered healer.
• The reminder that you chose this journey and your companions.

RESOURCES MENTIONED: 

CHAKRA RECODE INVITATION: If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com

EMPOWERED HEALER CODE INVITATION:  If you're an established healer who's ready to move from the wounded healer into the empowered healer and you're already generating at least $50,000 from your work. The Empowered Healer Code.private coaching experience is designed for that exact transition.

An empowered healer creates consistent, soul-aligned sales with clients who are genuinely right for her work, receives money without over-giving or proving her worth, and leads her business from self-trust, boundaries and power.

You can start your series at www.empoweredhealercode.com

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

I speak to the part of you that believes you're too much and not enough at the same time, and I give you the permission to set that conditioning down and trust yourself to receive.

Episode Description

If you carry your business and your life as if no one could possibly help, and you hear an inner voice telling you that you're too much and not enough, this one is written for that exact tension. It is also for you if you overwork, find it hard to let a team or a man support you, and have been told by other women that you need to be more feminine.

In this sensual hypnosis, I give you the unconditional love of your future self, the steady "I've got you" of your inner masculine, and the permission to set that conditioning down. You will hear why I teach that you trust yourself first and then build trust with others, and why your own version of feminine pleasure, play and power is enough.

You will leave with a different relationship to receiving: support from men and from a team starts to feel safe, and you know how to ask for it in a way that actually reaches you.

What You'll Learn

• That the belief you are too much and not enough is conditioning that did happen and can be set down.
• Why I teach that you trust yourself first and then build trust with others.
• That you do not have to be like the other ladies who say you need to be more feminine.
• How repairing your relationship with your inner masculine changes your relationships with men, including the one with yourself.
• Why working from desire and turn on is magnetic, and how it loosens overworking and burnout.
• How to ask for support, and why being specific, humble and vulnerable makes it easier to receive.

What You'll Receive

• Unconditional love for the parts of you that you think are too ugly, terrible or forbidden.
• Permission to set down the voice that says you're bad, wrong or broken.
• Permission to build a team and delegate, so you can stop carrying everything alone.
• Confidence in good men, built through small moments like letting someone open the door or buy you dinner.
• Trust in your desire and your turn on as a guide for your work and your life.
• A reminder that you belong in a community that celebrates you as you are.

CHAKRA RECODE INVITATION:

If you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com 

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

You hold both Venus and Medusa, and the way to stop being afraid of your own power starts with small, private moments of breath, sound, and pleasure.

Episode Description
If you feel both a tender, pleasure-loving goddess and a fierce, fire-breathing dragon in yourself, and the blend sometimes scares you, this episode is for you. I talk about how humanity has painted the mother as a martyr, a virginal, self-sacrificing, sexless figure, and how that story leaves you not knowing how to move your power through your human body.

In this moving meditation, I want you to see that you do not have to know the one big thing you are here to share. The place to start is embodying your wisdom when no one is looking, through breath, sound, gentle movement, and permission to find pleasure in the simplest parts of your day.

We move through breath, sound, head and heart movement, pelvic movement, and a gentle ribcage snake together. I also share a client story about what happened when her daily pleasure practices became the anchors that moved her from burned out to turned on.

What You'll Learn

• Why the "martyr mother" image is misguided, and how the conflict around it is held in your spine, womb, and sex
• How you hold the codes of both Venus and Medusa, creation and destruction, the fierce goddess and the unconditionally loving mother
• Why the most important place to start is embodying your wisdom in everyday life when no one is looking
• How simple pleasures like tea, sunlight, and washing your face build the permission to find the pleasure of sex
• How allowing even pain, contraction, confusion, and numbness to move through you opens the way to your divine expression
• A gentle seated practice combining breath, sound ("hmm," "ah," "ooh"), and subtle movement

CHAKRA RECODE INVITATION:

 if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com 

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

What does it feel like to accept ourselves fully, flaws and all, when part of us keeps pointing out every flaw?

Episode Description: If you hold impossible standards for yourself and sometimes speak to yourself in ways you would never speak to someone you love, this episode is for you. I share the story of a client whose inner dialogue was extremely harsh and mean, and what changed when I asked if she would ever speak to her young daughter that way.

Then I take you on a hypnosis journey into a sacred garden, where a magical mirror shows you the part of you that says you need to be better, do better, and improve. By the end, I want you to see that voice from a new place, to feel what it's like to be on your own team, and to meet the part of you that already accepts you exactly as you are.

This healing journey is about the intimacy of self acceptance and creating a secure relationship with yourself. Listen somewhere you can relax and receive, and let your own body be your home base.

What You'll Learn

• What it looks like to treat yourself with the same love, kindness, and protection you would give someone you love
• Why a garden is a useful picture for self acceptance: buds, open flowers, falling petals, compost, and fallen branches all belong
• What it looks like to be on your own team: cheering for yourself, holding your own hand, and offering supportive words when you're down
• How emotions work like compost, as creative life energy that fuels growth
• Why I teach self acceptance and self love as practices of presence, not manipulation to change who you are
• How to return to your inner sacred garden in any moment, even for a moment

Resources Mentioned:

CHAKRA RECODE INVITATION:

 if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com