Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

I'm Christel Arcucci, your guide on a transformative journey to awaken intuition, embrace psychic gifts, and live a purposeful life.

In this episode, we focus on establishing a self-healing protocol, especially valuable during health challenges or spiritual awakenings. Dive into the power of Reiki as a daily practice, exploring essential healing techniques that support body, mind, and spirit.

Discover the simplicity of integrating Reiki into your routine, creating a foundation for better health and spiritual growth.

Essential Practices for Healing and Spiritual Awakening:
1. Breath practices
2. Whole Food Nutrition & Hydration
3. Movement & Physical Play
4. Rest & Sleep
5. Meditation/Vision/Purpose
6. Connection
    1. With self
    2. Others
    3. Nature
    4. Home environment
7. Facing the Shadow
    1. Looking at old patterns
    2. Taking action to create change
    3. Letting go
8. Pleasure & Creativity - make time in your life for what you love and what lights you UP!
9. Daily grooming

Book your online Reiki Training: Private online Reiki training in designed for you learn and apply energy work in a clear, grounded way. You’ll receive attunement, guidance for your hands-on practice, and simple techniques to support both personal healing and working with others. https://www.mysticbodyacademy.com/reiki-training/

Stay tuned for our next episode, featuring a special session called "Meeting your Angelic Guide" with Ivory.

As we explore breath work, nutrition, movement, and the magic of Reiki, remember, your being is invaluable. Slow down, embrace self-care, and embark on a journey towards a more vibrant, fulfilling life. 

Thank you for being with us on the Show – where your well-being and spiritual awakening are guiding lights.

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

 Terri-Ann Russell is rejoining Mystic Body Academy after some time away, she is the creator of the violet flame DNA activation, which is exactly what this episode is.

We recorded her doing a DNA activation session for me.  It was so beautiful and gentle deep work and such a beautiful healing space.

The benefits of the Violet Flame session are DNA activation and recoding, which turns on the light to who you can become. It may include light language written or spoken to activate and update your internal coding and finding your path of self-discovery.  It replaces outdated DNA with new crystalline encoded DNA.

It connects you to your gifts, clairs and higher self.

It is the violet flame healing and recoding method helps to annihilate fear and it influences your gene expression with recoding.

The violet flame 4.0 healing removes seals, implants, oaths, vows, and brings in crystalline energy.

It takes you on a healing journey of clearing out the outdated DNA, activating the DNA that has been dormant and. I found it incredibly beautiful and I look forward to hearing about your experience.

Book your Violet Flame DNA Activation Session with Terri-Ann 

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

Join us as we explore 3 easy yet powerful breath work practices and meditation to awaken your psychic and spiritual gifts, live your purpose, and release old soul contracts. 

Christel shares insights on breath work and meditation, offering powerful techniques to support your journey. 

Discover the significance of soul contracts and how breath work and meditation can help you understand and shift them. 

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at mysticbodyacademy.com/recode

Subscribe, leave a review, and enjoy on your journey of intuitive awakening.

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

Welcome to another enlightening episode of the Ecstatic Empath Show. Today I'm joined by my longtime friend and psychic medium Julia Novak

Host: Christel Arcucci
Guest: Julia Novak

Background and Synchronicity:
- Christel mentions her former healing center in the San Francisco Bay Area and the synchronicity of Julia visiting after she purchased Sedona Soul Sisters.
- The conversation highlights the magical timing and synchronicity in their connection.

Focus on Clearing Energy:
- The inspiration came from the post-pandemic overwhelm and mental health crises.
- People are sensitive to energy and can impact their well-being.

Julia's Origin Story:
- Julia talks about her background as a writer, spiritual counselor, and psychic medium for over 25 years.
- She shares her personal journey from sensitivity and depression and discovering her psychic abilities  when someone told her she wasn't crazy but psychic, transforming her life.

Connecting with Nature and Intuition:
- The discussion emphasizes the importance of nature in managing energy and connecting with intuition.

Practical Tips for Clearing Energy:
- Julia teaches a simple exercise called the "spiral" to become aware of one's energy.
- Getting outside and connecting with nature is recommended for grounding and clearing energy.
- Christelle shares her commitment to daily hiking for physical, mental and emotional well-being.

Listening to Intuition in Silence:
- They discuss the challenge of hearing intuition in a noisy, overwhelmed state.
- Julia highlights the need to quiet the mind and connect with intuition through nature.

Applying Clearing Practices at the Year's End:
- Julia suggests a ritual to release and offer up uncompleted tasks to the earth.
- Recognizing that January 1st is not the only day for energetic shifts; awareness gives time.

Celebrating Completeness and Gratitude:
- Christel emphasizes celebrating what was completed during the year.
- Acknowledging the value of failure as a learning opportunity and celebrating progress.

The next episode about working with breath work and completing soul contracts.

- Invites listeners to join the next episode.

Julia's book & blog

Julia’s Book - Down and Back - Living Happy with Depression: https://www.amazon.com/Down-Back-Guide-Living-Depression/dp/173231912X/
Julia’s blog on Medium https://julianovak.medium.com/

Book your psychic medium session at

https://julianovak.net/services-new/

Until next time breath gently and create miracles

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Ecstatic Empath Show. https://www.ecstaticempath.com

Welcome to another enlightening episode of the Sedona Soul Sisters Show.  We gather today to honor the memory of our beloved Roz and to share the news about the future of Sedona Soul Sisters.

* Remembering Roz and Business Transition*

In a bittersweet turn of events, we share the passing of our dear friend and co-founder, Roz. Her spirit was the heartbeat of Sedona Soul Sisters, and her presence will be deeply missed. We honor her legacy and send love to her on the next phase of her soul's journey.

Ivory announces the passing of the business torch to Christel. Ivory reflects on the origin story of Sedona Soul Sisters and Christel shares about her spiritual journey that lead to this opportunity.

*Embracing Psychic & Spiritual Gifts*

Ivory and Christel share their personal stories of discovering and developing their unique abilities.

* Releasing Resistance & Trusting Guidance*

Many individuals grapple with resistance to their spiritual gifts. Ivory and Christel delve into strategies to release this resistance, fostering a space for growth and curiosity. Trusting the guidance received from the universe is a key element with practical tips on how to tune into that inner wisdom.

*Closing*

As we remember Roz and embark on a new chapter with Christel, may you find inspiration and guidance to embrace your own spiritual gifts. Remember, the universe has a plan for each of us, and we are here to support you on your journey.

in 2024 the center closed and shortly after was renamed Ecstatic Empath: https://www.ecstaticempath.com

Until next time, may your soul be guided by the light within.

QUESTIONS OR TOPIC REQUESTS? Message me here :-)

HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.

Book your session at https://hypnosisrecode.com

Support the show

EMPATH RECODE INVITATION: 

What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?

The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.

In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Mystic Body Show. The conversations, teachings, and transformations shared here are part of the evolution into Mystic Body Academy.

I thought this would be the last episode, but it is coming back. Not sure when. Follow us on your favorite podcast platform to be notified when a new episode is available.  

Thank you for your understanding during this time of transition.

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https://mysticbodyacademy.com/recode

Questions? Message me here :-)

Support the show

EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?

The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.

 We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Mystic Body Show. The conversations, teachings, and transformations shared here are part of the evolution into Mystic Body Academy.

Christie is a Reiki Master. She will be sharing her person journey from a more mainstream profession to becoming a Reiki practitioner. Christie talks about her most powerful healings and how learning Reiki transformed her life.

We will be taking a hiatus from the podcast until Roz is back. Stay tuned!

Book your online Reiki Training: Private online Reiki training in designed for you learn and apply energy work in a clear, grounded way. You’ll receive attunement, guidance for your hands-on practice, and simple techniques to support both personal healing and working with others. https://www.mysticbodyacademy.com/reiki-training/

Questions? Message me here :-)

HYPNOSIS RECODE: 

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https;//empathrecode.com

Support the show

EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?

The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.

 We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Mystic Body Show. The conversations, teachings, and transformations shared here are part of the evolution into Mystic Body Academy.

Discover what is said about this highly advanced civilization that existed over 100,000 years ago.  Learn the theories, contradictions and how it was ended.

Next Friday's Topic:  Guest, Christie Campbell- How Reiki Jumpstarts a Spiritual Journey

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https://mysticbodyacademy.com/recode

Questions? Message me here :-)

Support the show

EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?

The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.

 We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Mystic Body Show. The conversations, teachings, and transformations shared here are part of the evolution into Mystic Body Academy.

Find out what these opportunity points are about, how to recognize one, and know if you already had one.

Next Friday's topic:  Mu- The Mythical Civilization

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https://mysticbodyacademy.com/recode

Questions? Message me here :-)

HYPNOSIS RECODE: 

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https;//empathrecode.com

Support the show

EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?

The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.

 We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.

Begin your Unapologetic Era - https://www.EmpathRecode.com

This episode is from the Sedona Soul Sisters Show Archive, now part of the Mystic Body Show. The conversations, teachings, and transformations shared here are part of the evolution into Mystic Body Academy.

Learn the difference between Oracle and Tarot cards, details about them, and how they are used in a reading. Find out what some specific Tarot cards mean in varying positions, and what type of cards are easiest for beginners.

Oracle card site for beginners:  https://www.spiritualityhealth.com/oracle-cards-for-beginners

Tarot card site for beginners:  https://goldenthreadtarot.com/how-to-read-tarot-cards.html

Next Friday's topic:  Exit Points

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https://mysticbodyacademy.com/recode

Questions? Message me here :-)

HYPNOSIS RECODE: 

If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms. 

Book your session at https;//empathrecode.com

Support the show

EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?

The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.

 We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.

Begin your Unapologetic Era - https://www.EmpathRecode.com