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Eczema - Understanding and Treating the Root Cause
This week, we’re diving into one of my favourite topics - eczema.
There’s a lot of misinformation out there, and unfortunately, many treatments only focus on symptoms rather than the root cause. In this episode, I break down what’s really going on with eczema and how understanding the deeper causes can help you manage it more effectively.
Tune in and let’s get back to basics!
Insta: @_goly.natural
Website: https://www.golynatural.co.uk/
Email: [email protected]
Key pointers from this episode:
- Keep a food diary for 3-4 weeks
- Note down everything you eat/drink
- Note down any flare ups and the days they happen
- Note down any stressful days in diary (see if stress is also trigger)
- At the end of the 3/4 weeks go back over your diary and see if there’s any patterns on flare ups etc
- If you find any patterns with foods, eliminate them from your diet entirely for 3-4 mths
- Then start to reintroduce them 1 at a time to see if any cause a flare up, if it does eliminate completely
- Start probiotic rich diet: kefir, fermented foods (full of beneficial gut bacteria - helps replenish), sour dough bread also contains good bacteria (lactobacillus) - bread is not enemy (proper bread.. not shop bought)
- More information on my blog post below. Any questions just drop me an email ([email protected]) or contact my insta @_goly.natural
Episode Links:
Probiotic study: https://www.ctvnews.ca/health/article/most-probiotic-yogurts-dont-contain-enough-good-bacteria-for-additional-benefits-study/
Healing foods book: https://amzn.to/3R5RvTZ (Affiliate link)
Organic raw shea butter: https://amzn.to/4iIz5V8 (Affiliate link)
Tallow balm: https://www.golynatural.co.uk/store?store-page=Fat-Fab-tallow-whip-Lavender-%26-Frankinsence-p679580647 (My own website)
Vitamin D deficiency and eczema: https://eczema.org/information-and-advice/living-with-eczema/diet-and-eczema/
Eczema and gut microbiome: https://www.medicalnewstoday.com/articles/eczema-gut-health
My own eczema blog post: https://www.golynatural.co.uk/blog/understanding-and-healing-eczema-naturally
View all episodes
By EstefaniaThis week, we’re diving into one of my favourite topics - eczema.
There’s a lot of misinformation out there, and unfortunately, many treatments only focus on symptoms rather than the root cause. In this episode, I break down what’s really going on with eczema and how understanding the deeper causes can help you manage it more effectively.
Tune in and let’s get back to basics!
Insta: @_goly.natural
Website: https://www.golynatural.co.uk/
Email: [email protected]
Key pointers from this episode:
- Keep a food diary for 3-4 weeks
- Note down everything you eat/drink
- Note down any flare ups and the days they happen
- Note down any stressful days in diary (see if stress is also trigger)
- At the end of the 3/4 weeks go back over your diary and see if there’s any patterns on flare ups etc
- If you find any patterns with foods, eliminate them from your diet entirely for 3-4 mths
- Then start to reintroduce them 1 at a time to see if any cause a flare up, if it does eliminate completely
- Start probiotic rich diet: kefir, fermented foods (full of beneficial gut bacteria - helps replenish), sour dough bread also contains good bacteria (lactobacillus) - bread is not enemy (proper bread.. not shop bought)
- More information on my blog post below. Any questions just drop me an email ([email protected]) or contact my insta @_goly.natural
Episode Links:
Probiotic study: https://www.ctvnews.ca/health/article/most-probiotic-yogurts-dont-contain-enough-good-bacteria-for-additional-benefits-study/
Healing foods book: https://amzn.to/3R5RvTZ (Affiliate link)
Organic raw shea butter: https://amzn.to/4iIz5V8 (Affiliate link)
Tallow balm: https://www.golynatural.co.uk/store?store-page=Fat-Fab-tallow-whip-Lavender-%26-Frankinsence-p679580647 (My own website)
Vitamin D deficiency and eczema: https://eczema.org/information-and-advice/living-with-eczema/diet-and-eczema/
Eczema and gut microbiome: https://www.medicalnewstoday.com/articles/eczema-gut-health
My own eczema blog post: https://www.golynatural.co.uk/blog/understanding-and-healing-eczema-naturally