🎙 I am thrilled to have the opportunity to speak with Jesse Coomer on the launch of his new book on breath, "The Language Of Breath" now available where books are sold.

➡️ FIRST 25 MINUTES ARE A GUIDED BREATH EXPERIENCE. I typically like to start my Podcasts with a 1 to 2 minute guided experience to get us present and ready to listen to our guests. With Jesse, spirit took us. We went back and forth co-creating an experience that came from the ethers. What a treat!!!! We actually separated this into a separate video you can enjoy on Ed's YouTube channel.

Now, back to the interview . . . Jesse and I talked about how breathwork is a tool for transforming mindsets and belief systems, his work with first responders/police/military, awareness skills and how the reality is . . . NONE OF US ARE STUCK! You have the power to transform your mental and emotional patterns and it all starts with HOW you're breathing.

👀 About Jesse Coomer:
Since 2011, I have been an English Professor, and this year, after years of doing breathwork as my second job, I left academia to focus on my growing breathwork career. This passion turned into a profession back in 2016 when I was part of the first Wim Hof Method Instructor program. (I am no longer affiliated with Hof;) For years I was the English Professor who also taught people breathing techniques and cold training. In the early days, I was narrowly focused on Wim Hof, but in the years that followed, I began teaching mixed methods to my clients and in workshops. I even taught breathwork to my college students when I saw them getting extra stressed. In 2020, I self-published my first book, A Practical Guide to Breathwork: A Remedy for the Modern Human Condition, and it has quickly become one of the most recommended books on the topic of breathwork. In 2020 I also began working a lot with first responders, and this year I made breathwork history by creating the first-ever breath coach certification for first responder trainers which has just been accepted by one of the largest police academies in the USA, the Indianapolis Metro Police Academy. This year I also graduated my first class of breathworkers in The Language of Breath Philosophy, which is explained in this book. While I work with people of all backgrounds, much of my work recently has been in drug recovery and public safety. My goal is to bring a better understanding of what we are as humans to my clients so they can take positive actions to improve their lives and the world. www.jessecoomer.com

📕 Jesse's Book: The Language of Breath: A Unified Philosophy of Breathwork and Self-Awareness
Synopsis: The book begins by explaining to readers that humans are an action-oriented species, heavily influenced by unconscious processes which make up our subjective experience. What we experience as physiological and emotional stress are signals from our unconscious which are meant to improve our chances of survival or move us to specific actions or behaviors. However, due to common misconceptions, we often misunderstand these communications, leading us to suffer from the same physiological and emotional responses which are actually meant to help us survive and thrive. Using interoception and breathing exercises (which cover a wide gamut of angles), this book offers a method of learning to form a better relationship with one’s unconscious-self. All of this is done with a tone and depth which is meant for the average person seeking to pick up breathwork or a current practitioner seeking to gain a more holistic understanding and practice.

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To learn more about Ed Harrold and his "Life With Breath" applying "Breath AS Medicine" , visit www.edharrold.com

Breathe with Jesse Coomer, Ed Harrold and many other talented breathwork teachers @TheBreathSource breathing app

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Positivity & The Power Of Connection With Jared "Banksy" Danielson by Ed Harrold

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Pushing Beyond Yourself In Fitness & Exercise Performance With Dan Duran, ISSA International by Ed Harrold

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Exercise offers numerous benefits for brain health. Regular physical activity has been shown to have a positive impact on cognitive function and can help maintain and improve brain health in various ways. Here are some of the key benefits of exercise for the brain:

Improved Cognitive Function: Exercise can enhance cognitive abilities such as memory, attention, and executive function. It stimulates the release of neurotrophic factors like brain-derived neurotrophic factor (BDNF), which support the growth and maintenance of brain cells.

Enhanced Mood: Exercise triggers the release of endorphins, which are natural mood elevators. Regular physical activity can help reduce symptoms of anxiety and depression and improve overall emotional well-being.

Stress Reduction: Physical activity can help reduce stress by lowering the levels of stress hormones like cortisol. It also promotes relaxation and can serve as a healthy coping mechanism for stressors in daily life.

Increased Blood Flow: Exercise improves blood circulation, which means more oxygen and nutrients are delivered to the brain. This increased blood flow can enhance brain function and support the growth of new blood vessels.

Neuroprotection: Regular exercise has been linked to a reduced risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease. It may help protect the brain from age-related decline and damage.

Enhanced Brain Plasticity: Exercise can promote neuroplasticity, which is the brain's ability to adapt and reorganize itself. This is important for learning and memory as it allows the brain to form new connections and pathways.

Better Sleep: Regular physical activity can improve the quality and duration of sleep. Adequate sleep is essential for cognitive function, memory consolidation, and overall brain health.

Weight Management: Maintaining a healthy weight through exercise can reduce the risk of obesity-related conditions, such as type 2 diabetes and cardiovascular disease, which are associated with cognitive decline.

Social Engagement: Some forms of exercise, like group fitness classes or team sports, provide opportunities for social interaction. Social engagement is important for mental well-being and can contribute to brain health.

Reduced Inflammation: Chronic inflammation is associated with various neurological disorders. Exercise can help reduce inflammation in the body, which may have a protective effect on the brain.

Stimulation of Neurotransmitters: Exercise can influence the levels of neurotransmitters such as serotonin and dopamine, which play key roles in mood regulation and motivation.

Increased Brain Volume: Some studies suggest that regular physical activity can lead to increased brain volume, particularly in regions associated with memory and learning.

Join me as we dive into this topic with Jonathan Ross more deeply.

About Jonathan:
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s and Brain Fitness Specialist Video Course is changing the future of brain health through fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist!

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Thrilled to spend some time with one of my fellow Breath Masters on the healing benefits of breathwork, psilocybin and cold therapy.

Morris is a highly skilled breathing coach and breathwork facilitator who believes true health is impossible to achieve through physical pursuits alone. For Morris, optimal health begins when mind, body & emotions work synergistically to propel us toward a natural state of positivity. Vinyasa yoga, kundalini yoga and breathwork certified, Morris uses breath, meditation and movement to guide his clients toward physical health and inner acceptance. Whether prescribing functional breathing programs for CEOs and professional athletes or leading Transformational Breathing classes to expand the mind and open the heart, Morris crafts each session to meet his client’s personal goals. Above all, Morris believes in the transformational power of the breath, whether it’s to release stored emotions or overcome physical limitations. As Morris likes to say, “If you don’t want to change, don’t breathe," because he knows from experience the breath will change you from the inside out. Learn more about Morris at: MorrisWeintraub.com

Enjoy both of us and other Breath Masters @TheBreathSource App.

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My overall health and well-being is my #1 priority. If I have my health, I am rich and strong on EVERY level. I thoroughly enjoyed speaking with Dr. Dan Ritchie on the why's of aging well. If you're going to live until your 80's, how do you want your 80's to feel? For me, I want to be as active and healthful as possible.

When our physical health is good, this translates into good mental health. Exercise doesn't have to be a chore. It can be your favorite activity like walking your dog. The point is, stay active, move your body, engage your mind into the present moment.

About Dr. Dan Ritchie:
Dr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor’s degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master’s degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Then Dan continued as a Lynn Fellow at Purdue University, completing his PhD in Kinesiology with a minor in Gerontology.

Since 2007 Dan has owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff have trained over 2000 clients. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute.

Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training, business development, the global aging phenomenon, and functional aging training models. He’s routinely interviewed for podcasts, webinars, and on-online education summits. Dan lives in West Lafayette with his wife and five kids.

functionalaginginstitute.com
https://www.facebook.com/functionalag...
https://www.instagram.com/faieducation/

To learn more about breathwork in fitness & exercise:

1) Personal Trainers/Coaches: You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training.

👃 https://www.edharrold.com/breath-medi...

2) Individuals: Check out @thebreathsource App.

🫁 Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family.

👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.

👉 DOWNLOAD HERE https://thebreathsource.pxf.io/edharrold

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Thrilled to have the opportunity to discuss how the practice of breathwork and cold therapy transformed Dave Florence's life and how his career is centered on breathing practices for optimal health and performance. @EvolutionofDave

Have you discovered your "life with breath"?

👉 Learn more about Dave Florence
After a life-altering head injury in 2017, David embarked on a personal journey to improve his mental and physical well-being, which he chronicled on his YouTube channel ‘Evolution of Dave’. Through Cold Therapy and Breath-Work, he awakened his mind and pursued an insatiable quest for knowledge. Now a SOMA Breath Instructor, Clinical Hypnotherapist, NLP practitioner, a positive psychology and Flow Coach, David works with individuals one-on-one as well as running workshops and online programmes to help people find more flow, lightness and ease. His programmes as well as work in the corporate sphere combine breath-work, movement, rituals, and positive psychology. He also coaches execs and entrepreneurs to help relieve them of some of the negative psychological trappings that come with the societal definition of success.

👀 Follow Dave:
www.daveflorence.com


/ evolutionofdave
https://www.instagram.com/evolution_o...

🫁 Interested in working with Ed? https://www.edharrold.com/breath-coac...

👃LEARN HOW TO TRAIN YOURSELF & YOUR CLIENTS IN NASAL DOMINANCE IN FITNESS & EXERCISE WITH OUR 15-HR BREATH AS MEDICINE TRAINING ... 👀 HERE
https://www.edharrold.com/breath-medi...

Visit my website @ www.edharrold.com. Join me on my social channels:

Instagram @Ed_Harrold
Facebook @EdHarrold
YouTube @EvolutionofDave

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.

📲link in bio to download OR CLICK HERE https://thebreathsource.pxf.io/edharrold

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Today we talk with Adam about breathing and the nervous system.

Breathing plays a crucial role in influencing the nervous system, particularly the autonomic nervous system (ANS). The ANS is responsible for regulating involuntary bodily functions, including heart rate, blood pressure, digestion, and respiratory rate. It consists of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

The SNS is associated with the body's "fight-or-flight" response, which prepares the body for action and stress. On the other hand, the PNS is responsible for the body's "rest-and-digest" response, promoting relaxation, rest, and recovery.

The way we breathe directly affects the balance between these two branches of the autonomic nervous system. Here's how:

👉 Sympathetic Activation: When we breathe rapidly and shallowly, particularly in response to stress or anxiety, it stimulates the SNS. This leads to an increase in heart rate, blood pressure, and the release of stress hormones like cortisol and adrenaline. This type of breathing pattern can heighten feelings of anxiety, tension, and arousal.

👉 Parasympathetic Activation: On the other hand, slow, deep, and diaphragmatic breathing activates the PNS. This type of breathing signals the body to relax, triggering the relaxation response. It helps slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Deep breathing can induce a sense of calmness, improve focus, and promote overall well-being.

👉 Heart Rate Variability (HRV): Breathing also influences heart rate variability, which is the variation in time intervals between heartbeats. High HRV is associated with better overall health and a more flexible autonomic nervous system. Slow, deep breathing has been shown to increase HRV, indicating a shift towards parasympathetic activation and a more balanced nervous system.

In summary, slow, deep, and diaphragmatic breathing can promote relaxation, reduce stress, and help restore balance between the sympathetic and parasympathetic branches of the autonomic nervous system. It can be an effective tool for managing stress, anxiety, and improving overall well-being.

Adam Hart is a leading expert in nervous system regulation and how to get unstuck. He is a best selling author who’s mission is to help busy parents transform the symptoms of the daily grind into more loving relationships and daily fulfillment.

Learn more about Adam at www.clearimpact.io

Interested in working with Ed? https://www.edharrold.com/breath-coac...

👃LEARN HOW TO TRAIN YOURSELF & YOUR CLIENTS IN NASAL DOMINANCE IN FITNESS & EXERCISE WITH OUR 15-HR BREATH AS MEDICINE TRAINING ... 👀 HERE
https://www.edharrold.com/breath-medi...

Visit my website @ www.edharrold.com. Join me on my social channels:

Instagram @Ed_Harrold
Facebook @EdHarrold

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.

📲link in bio to download OR CLICK HERE https://thebreathsource.pxf.io/edharrold

Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Can't wait to dive into how his career has shifted over the years based on how the industry has shifted.

As Founder and CEO, Greg's vision for Physicians Fitness LLC was shaped 30 years ago while working as a lay assistant to chiropractic physicians in a sports medicine clinic. It was during this tenure that he noticed the unfortunate reality that most of the patients of the clinic were there, and frequently returned, as a result of poor physical conditioning. The medical and chiropractic staff encouraged these patients to participate in exercise and fitness programs, but did not have the time nor resources to effectively assess, develop, and implement a safe, global health-fitness plan. Greg wanted to provide a solution.

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According to Ayurveda, not only should our diet change with the seasons, even our pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses.

We met with Larissa last year to discuss the transition from winter to spring (vata to kapha seasons). Now we're going to dive into moving from spring to summer (kapha to pitta seasons).

Discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurvedic approach to dosha-balancing breathwork.

About Larissa Carlson
Named one of the "100 Trailblazers in Yoga and Ayurveda" by Spirituality & Health magazine
Larissa Hall Carlson is a mindfulness, yoga, and Ayurveda professional with over 15 years of teaching experience at some of our country’s most prestigious institutions, including The Boston Conservancy, Juilliard School, and Tanglewood Music Center.

Larissa earned her Master’s degree in Mindfulness Studies and is known as a leading educator in the field of optimal human performance. She previously served as Dean of the Kripalu School of Ayurveda and is the co-creator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, athletes, and artists in all aspects of mindful living.

Follow Larissa Carlson
www.larissacarlson.com
Instagram: @LarissaHallCarlson
Twitter: @LarissaHCarlson
LinkedIn: @larissa-hall-carlson
Facebook: @larissahallcarlson

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