In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy and full benefit that comes when feeling good on the inside is the source of our motivation for movement! I share about my journey with both eating disorders and an unhealthy relationship with the gym and how for me, they went hand in hand. This episode is part of YourSkinsGym Eating Disorder series, however it is for anyone and everyone looking for build a healthier relationship with the gym/ exercise/ movement. I hope you enjoy :)

Thank you for listening!

Happy Hump Day

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Love, Rio-Madison

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