In today's episode I share some recent thoughts Ive had about life. How a conversation with someone reminded me of all the similar conversations Ive had, where the story line is thinking your life is going to go a totally different direction then where it goes.

I relate to this and share about my recent engagement and how as a kid I thought I would never get married but now here I am. At the end of this episode I share some answers to questions asked on a recent instagram pole about how I felt when Otto was down on one knee and how I knew I found my forever person.

As usual,

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Love, Rio-Madison

⁠https://linktr.ee/riomadison⁠

Today we have a chill episode with my childhood best friend. From 5 years old to 27, we have been through it all together. We sat down to talk about all things friendship and ask each other some deep questions like 'would you trust a friend again if they broke your trust?' and 'what is a time in your life when you experienced something and felt you couldn't have gotten through it without a friend?".

I enjoyed this conversation so much and I hope you do too.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Love, Rio-Madison

⁠https://linktr.ee/riomadison⁠

Life has been busy lately and is only getting busier in August/ September. BUT I am a routine person and sometimes when my routine gets thrown off it doesn't make me feel so good. In today's episode we talk about how to accept that routine may not be able to stay exactly consistent but we can bring parts of it wherever we go to at least maintain the way routine makes us feel (if you're like me and routine makes you feel good).

This episode is for anyone looking for a bit more stability, grounding, and consistency in feeling good through a busy season of life. Sending love!!

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

https://linktr.ee/riomadison

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

https://linktr.ee/riomadison

In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy and full benefit that comes when feeling good on the inside is the source of our motivation for movement! I share about my journey with both eating disorders and an unhealthy relationship with the gym and how for me, they went hand in hand. This episode is part of YourSkinsGym Eating Disorder series, however it is for anyone and everyone looking for build a healthier relationship with the gym/ exercise/ movement. I hope you enjoy :)

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

https://linktr.ee/riomadison

Im so grateful for this past year and so excited to keep going!

Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am today!

I hope you enjoy!

Thank you for watching/ listening!

Sending love,

Rio-Madison

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

Today we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today along with what lifts them up, motivates them, and gets them through hard days. June is men's mental health awareness month and I'm so grateful they were happy to help spread awareness through this conversation.

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym.podcast

Love, Rio-Madison

Links:

https://linktr.ee/riomadison?utm_source=linktree_profile_share

Today we are talking with Phoebe Williams. Phoebe is the founder of the PMDD project and a PMDD survivor herself. After working in the corporate world Phoebe decided to shift gears and enter the charity sector to pursue a meaningful career and The PMDD Project became the perfect way for her to do that. As someone who struggles with PMDD Phoebe wanted to bring more awareness and community around PMDD. She has since learned just how validating connecting with the right people can be. Throughout this episode this is confirmed while we both share pieces of our stories with PMDD and consistently understand the experience each other describes. I enjoyed this conversation so so much and I hope you do too. PMDD is not easy to deal with and we are both here for you if you ever want to talk! Please see the links below for our contacts and resources on the PMDD Project website!

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym

Love, Rio-Madison

Links:

PMDD Project Website: ⁠https://thepmddproject.org/⁠

PMDD Project Instagram: ⁠https://www.instagram.com/thepmddproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

YSG Instagram: ⁠https://www.instagram.com/yourskinsgym?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠ Linktree: ⁠https://linktr.ee/riomadison?utm_source=linktree_profile_share

In honor of Mental Health Awareness month today we are going to be talking about mental health! Mental health is just as important as our physical health and if not taken seriously or treated with proper care can hurt us just as much too. Mental health has been significant in my life as someone who has suffered with anxiety, depression, OCD, eating disorders, PMDD, and a day to day tough voice in my head. I'm happy to have a honest chat today about some of my personal struggles, how I get myself up from lows, and my non negotiable's. My “no matter what's” that supports making my mind a better place.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: [email protected]

Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Love, Rio-Madison

Today we have Madison Sullivan on the pod again for a chat about wellness trends. Have we tried them? Do we like them? and some good old friend convo in between. I hope you enjoy this episode with one of my besties.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym.podcast

Love, Rio-Madison