Have trouble convincing or getting yourself to sit still and meditate? Do you think it would help calm your mind but yet you choose not to do so every time? Tune in to hear some inspiration what will help you get yourself to meditate!

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Learn 3 ways to release inner peace and quiet our mind. You've heard about meditation before but the 2 other ways shared are things you already doing and can transform into a meditation practice with intention.

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Learn how to set up November so you can overcome some of the current challenges you are facing in your life. Take a listen!

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

The reason why it is so hard to resolve internal conflicts is because they are bonded to traumas. When we can see the bond and start to break it, we can start to heal by breaking the bond between trauma and internal conflicts. Take a listen!

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

We are often playing our lives based on the scripts of the past and unless we identify and rewrite the subconscious programming pulling us back, we will keep getting the result that we don't want. By listening, you will learn how to identify and rewrite your subconscious programming to resolve your internal conflicts.

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

How do you see yourself through the lens of your own self-judgement? Do you see yourself as a creator, a visionary or a failure. Self-image is not how you see yourself in the mirror as it relates to your looks but how you see yourself in your mind's eye. Tune in to this episode to learn how to improve your self-image to resolve internal conflicts.

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Episode Tags:  self-image, zig ziglar, who do you think you are, I think therefore I am

Do you have some internal conflicts that are holding you from making a change that can revolutionize everything for you? Are you in touch with them or completely unaware of them? Tune in to learn about pinpointing your internal conflicts!

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Episode tags: internal conflicts, trauma, agoraphobia , overcome fear of leaving your house, psychological struggle within the mind, types of internal conflict, causes of internal conflict.

How do you deal with painful memories,  situations and other things that bring you pain? Are you okay one moment and robbed the next moment? How do you grow through the pain... take a listen!

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Episode Tags: Healing, the.holistic.psychologist, healing process, the work, psychotherapy, mindfulness, meditation, black mental health podcasts, mental health podcast, labeling emotions, putting emotions into words, translating life experience, holistic podcasts, best podcast for mental wellness, holistic health and wellness podcasts, the holistic motivator, Edouard Gilles, memories, monkey min, sadhguru speeches

How did you know you are healing? How do you notice it? What the signs? On this episode Ed Talks about the  signs he saw when he was healing ... Take a Listen!

Sign up for Weekend Qigong Meditation Class: https://tryqigong.com 

Visit us online by going to Edtalksdaily.com

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Episode Tags: Healing, the.holistic.psychologist, healing process, the work, psychotherapy, mindfulness, meditation, black mental health podcasts, mental health podcast, labeling emotions, putting emotions into words, translating life experience, holistic podcasts, best podcast for mental wellness, holistic health and wellness podcasts, the holistic motivator, Edouard Gilles

We all have our own ways of growing through life and we meet guides along the way to help us find our way. On this episode, Ed talks about his growth process and how he grew over time. Take a listen!