Eda Utku shares insights into her background in writing, publishing, and wellness. She explores the influence of creativity, parenting, and childhood on overall well-being. Eda emphasizes a comprehensive view of wellness, highlighting daily self-care practices, diet, exercise, and the benefits of yoga and pilates. She discusses the positive impact of community involvement and volunteering on wellness. Eda addresses managing stress and negativity, underscoring the importance of balance. The episode concludes with encouragement to incorporate movement into daily life and closing remarks.

(0:00) Introduction and guest welcome

(1:12) Eda Utku's background in writing, publishing, and wellness

(7:23) The role of creativity, parenting, and childhood influences on wellness

(12:21) The comprehensive view of wellness and daily self-care practices

(20:00) Diet, exercise, and the benefits of yoga and pilates

(30:09) Community involvement, volunteering, and the impact on wellness

(33:05) Managing stress, negativity, and the importance of balance

(35:07) Encouraging movement and closing remarks