My guest on this show is Eddie Stern. Eddie is one of the top yoga practitioners and teachers in the world, having been practicing Ashtanga since 1987 and a focal point for Ashtanga in NYC, sought after by folks like Madonna and Gwentth Paltrow. He has a brilliant, scientific mind, has collaborated with Deepak Chopra and done some amazing research in regards to what we can do to lower our overall stress response. In this show we talk about specific strategies you can do for just a short amount of time every day that are proven to lower our stress response. 

In the episode you’ll learn.

• Strategies to expand your level of awareness and consciousness to live a more fulfilling life. 
• What is HRV (Heart Rate Variability) and why it’s relevant to high achievers
• What you need to know about your vagus nerve as it relates to stress and performance
• The largest influence in non-verbal communication
• How stress is created and how to reframe stressful events
• How a high stress load affects your decision making process- critical for CEOS
• How to develop your ability to grow and overcome adversity
• How to harness your attention
• The benefit of yoga for high achievers

 

Resources/links:

Eddie’s Book - One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

The Breathing App

Whoop

Be Here Now by Ram Dass

Eddiestern.com

https://yoga365.online/