Edenbound

Edenbound

By Steven BuddenHealth & FitnessNutrition
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Edenbound episodes

  • Birth Trauma: what it is and how to heal it
    However you define it, it's a shocking proposition, being thrust into the world.
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    Whenever I'm working with a client, we eventually come to birth trauma.
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    I'm referring here to trauma incurred during one's own birth. There is almost always trauma, because birth in our culture is treated as unnatural.
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    Clearing personal birth trauma almost always threads into memories of birthing children, or just ideas of birthing, or somaitc residue from miscarriages, etc.
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    With female clients, these sessions are some of my most memorable. Clients often remember being born, and remember birthing, and the memory moves across time and space to mothers, grandmother's, children, grandchildren. Pieces fall into place across time. Tears are shed for distant or deceased relatives.
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    I initiate this by touching the belly, and sometimes rotating the thighs, or positioning the legs, and supporting the her in catching what arises. Sometimes this touch in association with the phrase 'I take my body back' brings up a host of memories and whole body releases.
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    Birth trauma, like any trauma, dims human light. Until it is healed... THEN it amplifies the light.
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    The world might would be much 'better' if people were born peacefully, because peace would be their primary paradigm. Born into water is usally the most fluid transition.
    For that to happen, we'd have to reinvent the birth process for women, rather than for doctors and institutions. Some organizations and individuals are doing this, always, and others are working on bringing this awareness to the wider world.
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    Let's heal together.
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    #birthtrauma #womenswellness #midwives #consciousmother #healing #femininewounds #femininism #spirituality #yoga #bloomiscoming
    24 min
  • Sacred intimacy as a healing path.
    When two whole and complete beings meet they are unstoppable. Mostly it is darkness clashing with darkness. Perhaps you know the feeling. Your past traumas are like magnets for your relationship patterns. However you are free to heal those and create a clearing for a better love and life. Here are a few tips on how to do that. And be gentle with yourself because this is a practice and there are no masters.
    27 min
  • False dichotomies: living as Human beings in the nuclear age
    Whenever you are presented with a duality, it is an over simplification. Politics never solved a chronic problem. It's not Yin or Yang, its the whole symbol. When you treat parts instead of the whole, you suffer. The innocence you lost is never truly lost. Symptoms are sacred messages to the body. Find your humanity again, and embodiment.
    23 min
  • The nature of trauma and how to heal it
    Trauma is a life course adjustment. The whole system is intricately orchestrated for our evolution. Anyway that's what I believe, and I encourage you to believe the same thing if you truly wish to heal. What questions and practices facilitate healing.
    23 min
  • Optimal human nutrition: meat vs fruit
    In this podcast, we'll talk about the differences between the high-carb fruit-based and the low-carb meat based approaches to eating for healing.
    Topics:
    Dr. Morse and his Youtube Channel
    The Medical Medium
    Jan Kwasniewski and his Optimal Diet
    My book - Edenbound - Healing Disease and Trauma with Fruit and other Plants
    Societal role of diet.
    GMO's and other factors that may affect health.
    The approach of the medical establishment vs. a more holistic model.
    Fasting and intermittent fasting.
    Returning to natural foods is a revolutionary act: THE revolutionary act.
    Now we're going to begin to lay that pathway for you.
    42 min

About Edenbound

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We are on a quest to discover optimal nutrition for human thriving.