EDGE Athlete Lounge Podcast

EDGE Athlete Lounge Podcast

By EDGE Athlete Lounge
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EDGE Athlete Lounge Podcast episodes

  • Being Present, with Fran Rugo
    Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice.
    43 min
  • Bouncing Back, with Stephany Lane
    Stephany Lane discusses the role endurance running has played in her life while balancing family life (mom of 3 kids), working full-time, and working through an unexpected cancer diagnosis. Stephany is currently a cancer survivor of 4 years and a big believer in the power of running to keep you moving forward.
    30 min
  • The Ultra Mindset, with Scott Lehman
    Scott Lehman discusses his upcoming return to the Leadville Trail 100 this summer following a failed attempt at the same ultra marathon last year. He specifically speaks about how significant the mental game is for athletes and how he has found some new strategies to work with this time around.
    45 min
  • Finding Balance, with Justin Behlke
    Justin Behlke, Culinary Director of Pilot Light and former collegiate cyclist, speaks about overcoming one of his greatest challenges faced throughout his athletic career and personal life.
    43 min
  • Adversity and Gratitude, with Dee Palagi
    Dee Palagi discusses her journey towards paratriathlon after her traumatic injury in September 2016. She reflects upon both the adversity she has faced, along with the incredible opportunities that have come her way since her accident. Dee challenges us to be grateful for what we have and to find a community that can support whatever challenges we may be confronting.
    30 min
  • Chiropractic Care for Athletes, with Dr. Ryan Verchota
    Dr. Ryan Verchota, Chicago-based chiropractor, discusses treating athletes and balancing family life while training for a 100-mile ultramarathon. He shares his journey to becoming a chiropractor and his passion for supporting athletes to reach their goals while maintaining healthy bodies.
    32 min

About EDGE Athlete Lounge Podcast

From the publisher's feed

EDGE Athlete Lounge is a Chicago-based training and recovery facility dedicated to making stronger Athletes across all sports disciplines and ability levels. This podcast highlights stories from the…