This is Episode 7 of Edge Igniter, titled “Techniques for Enhancing Decision-Making Under Pressure.” In this concise session, we will explore evidence-based methods to improve decision-making during high-stress scenarios, such as crises or tight deadlines. These periods often trigger impulsive responses due to heightened stress hormones, which can impair executive functions and shift behaviour toward habitual rather than goal-directed actions. By adopting structured techniques, individuals can foster clarity and resilience. We will cover three key approaches with elaborated details and vivid practical examples.

This is Episode 6 of Edge Igniter, titled “Maintaining Momentum During Transitions.” In this episode, we will explore the challenges associated with periods of significant change, such as career shifts, relocations, or personal milestones, and outline evidence-based strategies to sustain progress and well-being throughout these phases.

This is Episode 5 of Edge Igniter, titled “How to lie Less to Yourself”

This is episode three of Edge Igniter

This is episode 4 of Edge Igniter